# Anxiety through the roof tonight
**URL:** https://schizophreniasupport.discourse.group/t/anxiety-through-the-roof-tonight/8676
**Category:** Lounge
**Created:** [September 7, 2026, 7:32pm UTC](https://schizophreniasupport.discourse.group/t/anxiety-through-the-roof-tonight/8676 "2026-09-07T19:32:56Z")
**Posts on this page:** 12
**Page:** 1
### Author:  [@Qwerty](https://schizophreniasupport.discourse.group/u/Qwerty)
#### Post date: [September 7, 2026, 7:32pm UTC](https://schizophreniasupport.discourse.group/t/anxiety-through-the-roof-tonight/8676/1 "2026-09-07T19:32:57Z")
Having a really hard time tonight.
Tempted to take a diazepam. But I know if I do I will be out of it all day tomorrow.
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### Author:  [@Qwerty](https://schizophreniasupport.discourse.group/u/Qwerty)
#### Post date: [September 7, 2026, 7:33pm UTC](https://schizophreniasupport.discourse.group/t/anxiety-through-the-roof-tonight/8676/2 "2026-09-07T19:33:17Z")
Kids are asleep in bed. Gonna go there soon myself and read.
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### Author:  [@jukebox](https://schizophreniasupport.discourse.group/u/jukebox)
#### Post date: [September 7, 2026, 8:04pm UTC](https://schizophreniasupport.discourse.group/t/anxiety-through-the-roof-tonight/8676/3 "2026-09-07T20:04:34Z")
practice slow breathing and focus on something in the fist of your hand like a stone or crystal…focus on diverting your mind away from the fear of anxiety with a happy memory and focus on that.
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### Author:  [@Ducky](https://schizophreniasupport.discourse.group/u/Ducky)
#### Post date: [September 7, 2026, 8:15pm UTC](https://schizophreniasupport.discourse.group/t/anxiety-through-the-roof-tonight/8676/4 "2026-09-07T20:15:36Z")
Youll be okay its just a bad night
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### Author:  [@sweetpotatopie](https://schizophreniasupport.discourse.group/u/sweetpotatopie)
#### Post date: [September 7, 2026, 8:17pm UTC](https://schizophreniasupport.discourse.group/t/anxiety-through-the-roof-tonight/8676/5 "2026-09-07T20:17:38Z")
Snuggle under the covers with a good book and your puppy on your lap.
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### Author:  [@Rainstorm](https://schizophreniasupport.discourse.group/u/Rainstorm)
#### Post date: [September 7, 2026, 8:21pm UTC](https://schizophreniasupport.discourse.group/t/anxiety-through-the-roof-tonight/8676/6 "2026-09-07T20:21:22Z")
Hope you feel better soon
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### Author:  [@Corion](https://schizophreniasupport.discourse.group/u/Corion)
#### Post date: [September 7, 2026, 8:22pm UTC](https://schizophreniasupport.discourse.group/t/anxiety-through-the-roof-tonight/8676/7 "2026-09-07T20:22:23Z")
Anxiety sucks sorry @Qwerty
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### Author:  [@Vaiana](https://schizophreniasupport.discourse.group/u/Vaiana)
#### Post date: [September 7, 2026, 8:28pm UTC](https://schizophreniasupport.discourse.group/t/anxiety-through-the-roof-tonight/8676/8 "2026-09-07T20:28:08Z")
Maybe try to meditate
I hope you enjoy your book and feel better soon 🫂
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### Author:  [@Sunshine](https://schizophreniasupport.discourse.group/u/Sunshine)
#### Post date: [September 7, 2026, 8:53pm UTC](https://schizophreniasupport.discourse.group/t/anxiety-through-the-roof-tonight/8676/9 "2026-09-07T20:53:16Z")
Hopefully, you can relax and the anxiety will pass.
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### Author:  [@see121](https://schizophreniasupport.discourse.group/u/see121)
#### Post date: [September 7, 2026, 9:04pm UTC](https://schizophreniasupport.discourse.group/t/anxiety-through-the-roof-tonight/8676/10 "2026-09-07T21:04:27Z")
Rest and take it easy
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### Author:  [@Lilyofthevalley](https://schizophreniasupport.discourse.group/u/Lilyofthevalley)
#### Post date: [September 7, 2026, 10:44pm UTC](https://schizophreniasupport.discourse.group/t/anxiety-through-the-roof-tonight/8676/11 "2026-09-07T22:44:29Z")
Try listening to spa/relaxation music. Also, get involved doing something like coloring or solitaire. I’m sorry you’re struggling
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### Author:  [@Qwerty](https://schizophreniasupport.discourse.group/u/Qwerty)
#### Post date: [September 7, 2026, 11:44pm UTC](https://schizophreniasupport.discourse.group/t/anxiety-through-the-roof-tonight/8676/12 "2026-09-07T23:44:13Z")
Thanks. I’ve done some of these things.
Unfortunately so far it’s been a very rough night. Almost 1am now.
At least I can have a nap tomorrow if i need.