# Any tips for not eating until tomorrow **URL:** \ **Category:** Health and Recovery\ **Created:** [January 22, 2026, 8:59pm UTC](https://schizophreniasupport.discourse.group/t/any-tips-for-not-eating-until-tomorrow/2051 "2026-01-22T20:59:15Z")\ **Posts on this page:** 16\ **Page:** 1
**Author:** ![KingD](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/kingd/32/9943_2.png) [@KingD](https://schizophreniasupport.discourse.group/u/KingD)\ **Post date:** [January 22, 2026, 8:59pm UTC](https://schizophreniasupport.discourse.group/t/any-tips-for-not-eating-until-tomorrow/2051/1 "2026-01-22T20:59:15Z")
I’ve had all today’s calories. It’s 3pm. Maybe I should have a ton of water to keep full? ---
**Author:** ![Wave](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/wave/32/14465_2.png) [@Wave](https://schizophreniasupport.discourse.group/u/Wave)\ **Post date:** [January 22, 2026, 9:07pm UTC](https://schizophreniasupport.discourse.group/t/any-tips-for-not-eating-until-tomorrow/2051/2 "2026-01-22T21:07:28Z")
Water helps tremendously I’m trying to drink plenty of water too ---
**Author:** ![Schizbro](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/schizbro/32/15631_2.png) [@Schizbro](https://schizophreniasupport.discourse.group/u/Schizbro)\ **Post date:** [January 22, 2026, 9:12pm UTC](https://schizophreniasupport.discourse.group/t/any-tips-for-not-eating-until-tomorrow/2051/4 "2026-01-22T21:12:05Z")
If you have any frozen veg you can eat a bowl if youre hungry ---
**Author:** ![jukebox](https://avatars.discourse-cdn.com/v4/letter/j/b487fb/32.png) [@jukebox](https://schizophreniasupport.discourse.group/u/jukebox)\ **Post date:** [January 22, 2026, 9:24pm UTC](https://schizophreniasupport.discourse.group/t/any-tips-for-not-eating-until-tomorrow/2051/5 "2026-01-22T21:24:38Z")
eat some fruit or vegetables. ---
**Author:** ![POET](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/poet/32/485_2.png) [@POET](https://schizophreniasupport.discourse.group/u/POET)\ **Post date:** [January 22, 2026, 9:53pm UTC](https://schizophreniasupport.discourse.group/t/any-tips-for-not-eating-until-tomorrow/2051/6 "2026-01-22T21:53:46Z")
exactly what i was gonna say. veggies are the way. they have zero calories virtually and will keep you full ---
**Author:** ![KingD](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/kingd/32/9943_2.png) [@KingD](https://schizophreniasupport.discourse.group/u/KingD)\ **Post date:** [January 22, 2026, 9:55pm UTC](https://schizophreniasupport.discourse.group/t/any-tips-for-not-eating-until-tomorrow/2051/7 "2026-01-22T21:55:07Z")
I have 150 calories left. Maybe I’ll have some spinach ---
**Author:** ![POET](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/poet/32/485_2.png) [@POET](https://schizophreniasupport.discourse.group/u/POET)\ **Post date:** [January 22, 2026, 9:57pm UTC](https://schizophreniasupport.discourse.group/t/any-tips-for-not-eating-until-tomorrow/2051/8 "2026-01-22T21:57:13Z")
you could have a big ass salad and even if you have low calorie dressing you could probably add a tablespoon of that and still be ok or even better use yogurt as dressing. i personally dont even count vegetables cause theyre so low calorie and i woudlnt want to dissuade myself from having them cause their benefit far outweights the extra maybe 50 calories it adds… wwill keep you full even into tomorrow. so i consider most veggies as nothing ---
**Author:** ![KingD](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/kingd/32/9943_2.png) [@KingD](https://schizophreniasupport.discourse.group/u/KingD)\ **Post date:** [January 22, 2026, 9:58pm UTC](https://schizophreniasupport.discourse.group/t/any-tips-for-not-eating-until-tomorrow/2051/9 "2026-01-22T21:58:46Z")
I have a Caesar salad from trader joes. It’s 420 calories. ---
**Author:** ![POET](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/poet/32/485_2.png) [@POET](https://schizophreniasupport.discourse.group/u/POET)\ **Post date:** [January 22, 2026, 10:01pm UTC](https://schizophreniasupport.discourse.group/t/any-tips-for-not-eating-until-tomorrow/2051/10 "2026-01-22T22:01:00Z")
nice man! your choice obviously but literally all the calories are in the dressing. if you traded the dressing for yogurt, or used just half the packet and mixed the rest with water and salt and pepper and such maybe add some lemon then you could probbaly knock it back to 200 calories… just an idea ---
**Author:** ![everhopeful](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/everhopeful/32/605_2.png) [@everhopeful](https://schizophreniasupport.discourse.group/u/everhopeful)\ **Post date:** [January 22, 2026, 10:02pm UTC](https://schizophreniasupport.discourse.group/t/any-tips-for-not-eating-until-tomorrow/2051/11 "2026-01-22T22:02:00Z")
Decaff coffee maybe? Without milk. > **[Coffee, hunger, and peptide YY - PubMed](https://pubmed.ncbi.nlm.nih.gov/23204152/)** > > Our randomized human trial showed that decaffeinated coffee can acutely decrease hunger and increase the satiety hormone PYY. > **Conclusions:** Our randomized human trial showed that decaffeinated coffee can acutely decrease hunger and increase the satiety hormone PYY. ---
**Author:** ![KingD](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/kingd/32/9943_2.png) [@KingD](https://schizophreniasupport.discourse.group/u/KingD)\ **Post date:** [January 22, 2026, 10:02pm UTC](https://schizophreniasupport.discourse.group/t/any-tips-for-not-eating-until-tomorrow/2051/12 "2026-01-22T22:02:46Z")
I gave my decaf coffee to my sister because I wasn’t using it 😭 ---
**Author:** ![KingD](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/kingd/32/9943_2.png) [@KingD](https://schizophreniasupport.discourse.group/u/KingD)\ **Post date:** [January 22, 2026, 10:03pm UTC](https://schizophreniasupport.discourse.group/t/any-tips-for-not-eating-until-tomorrow/2051/13 "2026-01-22T22:03:03Z")
I can’t drink coffee black. That’s a hard penance ---
**Author:** ![everhopeful](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/everhopeful/32/605_2.png) [@everhopeful](https://schizophreniasupport.discourse.group/u/everhopeful)\ **Post date:** [January 22, 2026, 10:04pm UTC](https://schizophreniasupport.discourse.group/t/any-tips-for-not-eating-until-tomorrow/2051/14 "2026-01-22T22:04:07Z")
That might be a good thing. See if you can get decaffeinated espresso. The “stronger” the better I’ve found. Ordinary decaf wasn’t as good as that. ---
**Author:** ![everhopeful](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/everhopeful/32/605_2.png) [@everhopeful](https://schizophreniasupport.discourse.group/u/everhopeful)\ **Post date:** [January 22, 2026, 10:04pm UTC](https://schizophreniasupport.discourse.group/t/any-tips-for-not-eating-until-tomorrow/2051/15 "2026-01-22T22:04:46Z")
You can put milk in, but it has calories, so you’d have to count them. Decaff coffee on it’s own has no calories. ---
**Author:** ![sweetpotatopie](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/sweetpotatopie/32/8234_2.png) [@sweetpotatopie](https://schizophreniasupport.discourse.group/u/sweetpotatopie)\ **Post date:** [January 22, 2026, 10:50pm UTC](https://schizophreniasupport.discourse.group/t/any-tips-for-not-eating-until-tomorrow/2051/16 "2026-01-22T22:50:22Z")
They say that evenly distributing your caloric intake over a set period is good to do as you are less hungry at any given time. I eat six small meals instead of three large ones. But that’s just my take. I also have complicated digestion issues. ---
**Author:** ![SzSupportAdmin](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/szsupportadmin/32/334_2.png) [@SzSupportAdmin](https://schizophreniasupport.discourse.group/u/SzSupportAdmin)\ **Post date:** [February 6, 2026, 3:42am UTC](https://schizophreniasupport.discourse.group/t/any-tips-for-not-eating-until-tomorrow/2051/17 "2026-02-06T03:42:40Z")