# Bad anxiety ...
**URL:** https://schizophreniasupport.discourse.group/t/bad-anxiety/4102
**Category:** Lounge
**Created:** [March 31, 2026, 2:27am UTC](https://schizophreniasupport.discourse.group/t/bad-anxiety/4102 "2026-03-31T02:27:58Z")
**Posts on this page:** 4
**Page:** 1
### Author:  [@clarityandhope](https://schizophreniasupport.discourse.group/u/clarityandhope)
#### Post date: [March 31, 2026, 2:27am UTC](https://schizophreniasupport.discourse.group/t/bad-anxiety/4102/1 "2026-03-31T02:27:58Z")
Self explanatory…….
Stress anxiety and panic
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### Author:  [@2Waynez](https://schizophreniasupport.discourse.group/u/2Waynez)
#### Post date: [March 31, 2026, 2:30am UTC](https://schizophreniasupport.discourse.group/t/bad-anxiety/4102/2 "2026-03-31T02:30:47Z")
I had this when I first got sick. I’m just more used to riding this dragon and I’m on hydroxyzine. It helps mellow me out.
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### Author:  [@jukebox](https://schizophreniasupport.discourse.group/u/jukebox)
#### Post date: [March 31, 2026, 2:32am UTC](https://schizophreniasupport.discourse.group/t/bad-anxiety/4102/3 "2026-03-31T02:32:28Z")
practice slow breathing in and out…focus on a painting or something with your gaze and try to divert your mind away from the fear of anxiety and panic…if you master this you can beat the panic and anxiety without meds…I learned this through therapy and used to be like you.
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### Author:  [@sweetpotatopie](https://schizophreniasupport.discourse.group/u/sweetpotatopie)
#### Post date: [June 5, 2026, 6:53pm UTC](https://schizophreniasupport.discourse.group/t/bad-anxiety/4102/4 "2026-06-05T18:53:07Z")