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I need to do something like art or reading or mh community centre
I need to break out of this hermit life ive created argh
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Clubhouses are an excellent way to get out of the house even while you’re mentally ill. They offer acceptance, they’re very accommodating, they have socializing, etc.
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I will go to the library tomorrow for books. I need some distraction from thoughts
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Sounds good @Ducky
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Yea have to start somewhere
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I’ve ordered DBT for highly sensitive people book, i will let you know when i’ve read it @Lilyofthevalley thanks for you support!
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Oh, good! I hope it helps you!
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I’m semi intelligent but struggle a lot and i’m stubborn. It takes a bit of time for me to accept things like what is best for me. Idk i keep saying i’ll do certain things like go to the community group but its scary. Idk what to expect from people there? Last time i went nobody spoke to me except to say hi
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Wherever you go, wear a weighted vest and headphones. So when you get overloaded with senses you can calm yourself down enough to escape. I’d grab some books and go to a park for your first excursion.
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@sweetpotatopie gives good advice. I like those suggestions
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Its a heatwave here today & tomorrow in mid 30s. I couldnt do a busy park
Weighted blankets/ vests ive tried in hospital and i couldnt stand them. Headphones is a good idea for me to try while out. What kind of music would you recommend? Ive been playing some relaxation music this week but its not very distracting from bad thoughts
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I would do ASMR sounds instead of music. Music can play on your moods and make your sensitivity to crowds worse. I personally don’t wear a vest anymore. I wear a backpack to be less obvious. Just enough weight to hug me but not too heavy. Take something you can fiddle with attached to your bag. Fiddling with a small object can also help you focus on a good thought.
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Oh no i couldnt listen to that i have sensory issues it would crack me up lol on 2nd thoughts headphones outside not good for me. Thanks anyway
How are you today @Ducky ?
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Hope you’re doing ok ducky
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@Ducky shaken up because I just had a funny turn in the local shop. I almost passed out. Must be the heat. I’m home now chilling.
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Oh no thats bad. Im glad your resting now. Its this heat 
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