# Can't sleep. It's always a nightly torture

**URL:** <https://schizophreniasupport.discourse.group/t/cant-sleep-its-always-a-nightly-torture/5422>\
**Category:** Lounge\
**Created:** [May 15, 2026, 10:40pm UTC](https://schizophreniasupport.discourse.group/t/cant-sleep-its-always-a-nightly-torture/5422 "2026-05-15T22:40:20Z")\
**Posts on this page:** 5\
**Page:** 1

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**Author:** ![clarityandhope](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/clarityandhope/32/219_2.png) [@clarityandhope](https://schizophreniasupport.discourse.group/u/clarityandhope)\
**Post date:** [May 15, 2026, 10:40pm UTC](https://schizophreniasupport.discourse.group/t/cant-sleep-its-always-a-nightly-torture/5422/1 "2026-05-15T22:40:20Z")

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I took a 400mg L-theanine capsule about 10 minutes ago so maybe it’ll calm me down enough to sleep normally.

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**Author:** ![clarityandhope](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/clarityandhope/32/219_2.png) [@clarityandhope](https://schizophreniasupport.discourse.group/u/clarityandhope)\
**Post date:** [May 15, 2026, 10:43pm UTC](https://schizophreniasupport.discourse.group/t/cant-sleep-its-always-a-nightly-torture/5422/2 "2026-05-15T22:43:22Z")

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It hasn’t been the nicest day for me today. I’m undergoing treatment for a verruca so I have to monitor it every so often and replace my dressing. As of yesterday, I’ve developed pain on the side of my toe and it seems that it’ll pop up as a paronychia.

Got into an argument with family yesterday and I haven’t slept well yesterday.

Exhausting.

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**Author:** ![clarityandhope](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/clarityandhope/32/219_2.png) [@clarityandhope](https://schizophreniasupport.discourse.group/u/clarityandhope)\
**Post date:** [May 15, 2026, 10:44pm UTC](https://schizophreniasupport.discourse.group/t/cant-sleep-its-always-a-nightly-torture/5422/3 "2026-05-15T22:44:31Z")

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So it’s just a combination of physical and mental exhaust that keeps popping up every so often.

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**Author:** ![Mr\_Hope](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/mr_hope/32/7092_2.png) [@Mr\_Hope](https://schizophreniasupport.discourse.group/u/Mr_Hope)\
**Post date:** [May 15, 2026, 10:57pm UTC](https://schizophreniasupport.discourse.group/t/cant-sleep-its-always-a-nightly-torture/5422/4 "2026-05-15T22:57:28Z")

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I didn’t really sleep for 11 years. It was a helluva ride. But now I sleep 😊

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**Author:** ![sweetpotatopie](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/sweetpotatopie/32/8234_2.png) [@sweetpotatopie](https://schizophreniasupport.discourse.group/u/sweetpotatopie)\
**Post date:** [June 18, 2026, 2:22am UTC](https://schizophreniasupport.discourse.group/t/cant-sleep-its-always-a-nightly-torture/5422/5 "2026-06-18T02:22:50Z")

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