# Consciously listening to music
**URL:** https://schizophreniasupport.discourse.group/t/consciously-listening-to-music/7065
**Category:** Health and Recovery
**Created:** [July 13, 2026, 1:20pm UTC](https://schizophreniasupport.discourse.group/t/consciously-listening-to-music/7065 "2026-07-13T13:20:18Z")
**Posts on this page:** 20
**Page:** 8
### Author:  [@Speedy](https://schizophreniasupport.discourse.group/u/Speedy)
#### Post date: [July 16, 2026, 2:30pm UTC](https://schizophreniasupport.discourse.group/t/consciously-listening-to-music/7065/144 "2026-07-16T14:30:14Z")
Maybe it’s because it’s a dairy product?
Man, I’m tired today. I want to sleep.
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### Author:  [@Om\_Sadasiva](https://schizophreniasupport.discourse.group/u/Om_Sadasiva)
#### Post date: [July 16, 2026, 2:30pm UTC](https://schizophreniasupport.discourse.group/t/consciously-listening-to-music/7065/145 "2026-07-16T14:30:37Z")
If you re tired, then probably you’ll sleep easily.
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### Author:  [@Speedy](https://schizophreniasupport.discourse.group/u/Speedy)
#### Post date: [July 16, 2026, 2:31pm UTC](https://schizophreniasupport.discourse.group/t/consciously-listening-to-music/7065/146 "2026-07-16T14:31:18Z")
I hope so. Last night was rough. I’m taking a melatonin today.
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### Author:  [@Om\_Sadasiva](https://schizophreniasupport.discourse.group/u/Om_Sadasiva)
#### Post date: [July 16, 2026, 2:31pm UTC](https://schizophreniasupport.discourse.group/t/consciously-listening-to-music/7065/147 "2026-07-16T14:31:43Z")
My mother once took it but nothing happened. Is it helpful?
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### Author:  [@Speedy](https://schizophreniasupport.discourse.group/u/Speedy)
#### Post date: [July 16, 2026, 2:32pm UTC](https://schizophreniasupport.discourse.group/t/consciously-listening-to-music/7065/148 "2026-07-16T14:32:31Z")
Sometimes it works. But not always. It’s a weak sleep aid.
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### Author:  [@Om\_Sadasiva](https://schizophreniasupport.discourse.group/u/Om_Sadasiva)
#### Post date: [July 16, 2026, 2:32pm UTC](https://schizophreniasupport.discourse.group/t/consciously-listening-to-music/7065/149 "2026-07-16T14:32:54Z")
Maybe a benzo could knock you out?
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### Author:  [@Speedy](https://schizophreniasupport.discourse.group/u/Speedy)
#### Post date: [July 16, 2026, 2:34pm UTC](https://schizophreniasupport.discourse.group/t/consciously-listening-to-music/7065/150 "2026-07-16T14:34:30Z")
They don’t prescribe them to new patients anymore. Too many get addicted!
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### Author:  [@Om\_Sadasiva](https://schizophreniasupport.discourse.group/u/Om_Sadasiva)
#### Post date: [July 16, 2026, 2:35pm UTC](https://schizophreniasupport.discourse.group/t/consciously-listening-to-music/7065/151 "2026-07-16T14:35:30Z")
I have many of them.
I rarely take one in case of extreme anxiety
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### Author:  [@Speedy](https://schizophreniasupport.discourse.group/u/Speedy)
#### Post date: [July 16, 2026, 2:36pm UTC](https://schizophreniasupport.discourse.group/t/consciously-listening-to-music/7065/152 "2026-07-16T14:36:21Z")
> [@Om\_Sadasiva](#):
>
> extreme anxiety
Sounds bad! I’m sorry you have it!
When I first had severe anxiety I thought I was going crazy, that I was dying.
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### Author:  [@Om\_Sadasiva](https://schizophreniasupport.discourse.group/u/Om_Sadasiva)
#### Post date: [July 16, 2026, 2:37pm UTC](https://schizophreniasupport.discourse.group/t/consciously-listening-to-music/7065/153 "2026-07-16T14:37:02Z")
Yes, that’s similar to panic attack.
Feeling you’re going crazy, losing your mind, your senses, you’re about to faint etc
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### Author:  [@Speedy](https://schizophreniasupport.discourse.group/u/Speedy)
#### Post date: [July 16, 2026, 2:38pm UTC](https://schizophreniasupport.discourse.group/t/consciously-listening-to-music/7065/154 "2026-07-16T14:38:57Z")
Yes, you are right. I’ve had both severe anxiety and panic attacks. It sucks!
It’s +33°C now. Very hot.
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### Author:  [@Om\_Sadasiva](https://schizophreniasupport.discourse.group/u/Om_Sadasiva)
#### Post date: [July 16, 2026, 2:39pm UTC](https://schizophreniasupport.discourse.group/t/consciously-listening-to-music/7065/155 "2026-07-16T14:39:43Z")
Very hot for cold Sweden. Right.
Here we are used to it.
Extreme heat we consider 40°c and above
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### Author:  [@Speedy](https://schizophreniasupport.discourse.group/u/Speedy)
#### Post date: [July 16, 2026, 2:40pm UTC](https://schizophreniasupport.discourse.group/t/consciously-listening-to-music/7065/156 "2026-07-16T14:40:59Z")
> [@Om\_Sadasiva](#):
>
> Very hot for cold Sweden. Right.
They are talking about global warming every day on the news. It’s too hot for Sweden they say.
> [@Om\_Sadasiva](#):
>
> Extreme heat we consider 40°c
I would go insane.
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### Author:  [@Om\_Sadasiva](https://schizophreniasupport.discourse.group/u/Om_Sadasiva)
#### Post date: [July 16, 2026, 2:41pm UTC](https://schizophreniasupport.discourse.group/t/consciously-listening-to-music/7065/157 "2026-07-16T14:41:41Z")
Yes, global warming is a fact.
We destroyed nature.
We will destroy it even more.
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### Author:  [@Speedy](https://schizophreniasupport.discourse.group/u/Speedy)
#### Post date: [July 16, 2026, 2:43pm UTC](https://schizophreniasupport.discourse.group/t/consciously-listening-to-music/7065/158 "2026-07-16T14:43:10Z")
> [@Om\_Sadasiva](#):
>
> We will destroy it even more.
I wish we lived in the jungle! Only hunting for food. Not inventing sh-it that ruins nature.
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### Author:  [@Om\_Sadasiva](https://schizophreniasupport.discourse.group/u/Om_Sadasiva)
#### Post date: [July 16, 2026, 2:43pm UTC](https://schizophreniasupport.discourse.group/t/consciously-listening-to-music/7065/159 "2026-07-16T14:43:44Z")
That would be ideal.
A primitive commune
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### Author:  [@Speedy](https://schizophreniasupport.discourse.group/u/Speedy)
#### Post date: [July 16, 2026, 2:45pm UTC](https://schizophreniasupport.discourse.group/t/consciously-listening-to-music/7065/160 "2026-07-16T14:45:07Z")
Yes! It would be good. We are not happier with technology. Infact, anxiety and depression is an epidemic.
I would be a shaman. Talking crazy to my peers. Lol.
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### Author:  [@Om\_Sadasiva](https://schizophreniasupport.discourse.group/u/Om_Sadasiva)
#### Post date: [July 16, 2026, 2:45pm UTC](https://schizophreniasupport.discourse.group/t/consciously-listening-to-music/7065/161 "2026-07-16T14:45:48Z")
Lol easily you could be the shaman- doctor of the tribe
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### Author:  [@Speedy](https://schizophreniasupport.discourse.group/u/Speedy)
#### Post date: [July 16, 2026, 2:46pm UTC](https://schizophreniasupport.discourse.group/t/consciously-listening-to-music/7065/162 "2026-07-16T14:46:51Z")
Haha! Yes! I think that would be something.
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### Author:  [@Om\_Sadasiva](https://schizophreniasupport.discourse.group/u/Om_Sadasiva)
#### Post date: [July 16, 2026, 2:47pm UTC](https://schizophreniasupport.discourse.group/t/consciously-listening-to-music/7065/163 "2026-07-16T14:47:56Z")
And maybe if you were not seen as ill by peers, you could become a real healer for the spiritual world. Really beneficial to the tribe. You would be seen as special
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