# Eating healthy tips

**URL:** <https://schizophreniasupport.discourse.group/t/eating-healthy-tips/9137>\
**Category:** Lounge\
**Created:** [September 30, 2026, 5:40pm UTC](https://schizophreniasupport.discourse.group/t/eating-healthy-tips/9137 "2026-09-30T17:40:17Z")\
**Posts on this page:** 4\
**Page:** 1

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**Author:** ![anon91729290](https://avatars.discourse-cdn.com/v4/letter/a/9d8465/32.png) [@anon91729290](https://schizophreniasupport.discourse.group/u/anon91729290)\
**Post date:** [September 30, 2026, 5:40pm UTC](https://schizophreniasupport.discourse.group/t/eating-healthy-tips/9137/1 "2026-09-30T17:40:17Z")

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What are the tips for eating healthy.

How to have balanced diet and not overeat

Beginners guide

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**Author:** ![labratmat](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/labratmat/32/16_2.png) [@labratmat](https://schizophreniasupport.discourse.group/u/labratmat)\
**Post date:** [September 30, 2026, 5:56pm UTC](https://schizophreniasupport.discourse.group/t/eating-healthy-tips/9137/2 "2026-09-30T17:56:58Z")

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Plan your meals in advance.

Don’t buy any temptations ever. Don’t have them in the house.

If you are really serious you can use cronometer to log your foods and it gives you nutritional details too. I use it on the free package. It works perfectly for my keto diet.

Good luck!

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**Author:** ![POET](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/poet/32/485_2.png) [@POET](https://schizophreniasupport.discourse.group/u/POET)\
**Post date:** [September 30, 2026, 8:09pm UTC](https://schizophreniasupport.discourse.group/t/eating-healthy-tips/9137/3 "2026-09-30T20:09:53Z")

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high volume foods like vegetables are the key. If you eat mostly vegetables and some of each of the other 3 food groups you will lose weight.

 ![cb6661bd-a5f0-4e09-b265-c2053be4314a](https://canada1.discourse-cdn.com/flex012/uploads/schizophreniasupport/original/3X/6/8/683c492bf40a4f008bcd39e9ad0049e9c7a4f8b7.jpeg)

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**Author:** ![clarityandhope](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/clarityandhope/32/219_2.png) [@clarityandhope](https://schizophreniasupport.discourse.group/u/clarityandhope)\
**Post date:** [September 30, 2026, 8:43pm UTC](https://schizophreniasupport.discourse.group/t/eating-healthy-tips/9137/4 "2026-09-30T20:43:13Z")

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I don’t really eat sweets and sugary foods.