# Golfers/tennis elbow **URL:** \ **Category:** Health and Recovery\ **Created:** [September 16, 2026, 11:37am UTC](https://schizophreniasupport.discourse.group/t/golfers-tennis-elbow/8845 "2026-09-16T11:37:33Z")\ **Posts on this page:** 3\ **Page:** 1
**Author:** ![Eternalaether](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/eternalaether/32/85_2.png) [@Eternalaether](https://schizophreniasupport.discourse.group/u/Eternalaether)\ **Post date:** [September 16, 2026, 11:37am UTC](https://schizophreniasupport.discourse.group/t/golfers-tennis-elbow/8845/1 "2026-09-16T11:37:33Z")
Anyone have any experience with outer forearm pain? It’s defo my brachioradialis (forearm muscle) Slight elbow discomfort to after bb rows. I’m doing theraband reverse curls later. Doing bicep and hammer curls with 5kg for high reps 25-35 instead of 18kg hammer curls. I’ve been doing theraband reverse curls and isometric hammer curls daily for weeks. Time to see a physiotherapist methinks. Also the issue with ordinary weight training is that it focuses heavily on muscle building and not mobility/flexibility or isometrics for crazy tendon strength. I think the limiting factor for a lot of peoples strength is weak tendons. So 1 day a week I’m doing isometric holds; row position with 40kg at top, dead holds with dbs, push up top position, bicep curl bottom top position, neutral grip dip bars top row position. ---
**Author:** ![Lilyofthevalley](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/lilyofthevalley/32/52_2.png) [@Lilyofthevalley](https://schizophreniasupport.discourse.group/u/Lilyofthevalley)\ **Post date:** [September 16, 2026, 1:07pm UTC](https://schizophreniasupport.discourse.group/t/golfers-tennis-elbow/8845/2 "2026-09-16T13:07:54Z")
I tore the ligaments in my forearm while working in a trim shop 28 years ago. It sucked. I hope you heal quickly ---
**Author:** ![sweetpotatopie](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/sweetpotatopie/32/8234_2.png) [@sweetpotatopie](https://schizophreniasupport.discourse.group/u/sweetpotatopie)\ **Post date:** [October 19, 2026, 9:00pm UTC](https://schizophreniasupport.discourse.group/t/golfers-tennis-elbow/8845/3 "2026-10-19T21:00:45Z")