Yeah that’ll do it. When it happens to me I like to remind myself that I’m safe in my room or in the moment I’m in and try my best to divert my mind to more pleasant things like the sky, dogs, butterflies , birds etc.
1 Like
Good idea
I’ll try to watch or think about nice things next time
What I did is lying down and talk about that
My mom gave me a glass of juice too
1 Like