# I am fat and i really do not like exercise! **URL:** \ **Category:** Health and Recovery\ **Created:** [January 26, 2026, 8:08am UTC](https://schizophreniasupport.discourse.group/t/i-am-fat-and-i-really-do-not-like-exercise/2186 "2026-01-26T08:08:38Z")\ **Posts on this page:** 16\ **Page:** 2
**Author:** ![Relaxe](https://avatars.discourse-cdn.com/v4/letter/r/d2c977/32.png) [@Relaxe](https://schizophreniasupport.discourse.group/u/Relaxe)\ **Post date:** [January 26, 2026, 2:32pm UTC](https://schizophreniasupport.discourse.group/t/i-am-fat-and-i-really-do-not-like-exercise/2186/21 "2026-01-26T14:32:32Z")
If you live in the US go for frozen vegetables add some chicken or pork or fish. This is a very inexpensive healthy meal. Go for rai bread full corns with chicken meat this will keep you full for many hours. You don’t have to exercise you only loose 400 kcal walking 3 us miles. The only reason why I have to exercise is building muscles to prevent diabetes. It will take me 4 months to reach my goal of 6 us miles. ---
**Author:** ![Zoe](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/zoe/32/7475_2.png) [@Zoe](https://schizophreniasupport.discourse.group/u/Zoe)\ **Post date:** [January 26, 2026, 3:23pm UTC](https://schizophreniasupport.discourse.group/t/i-am-fat-and-i-really-do-not-like-exercise/2186/22 "2026-01-26T15:23:25Z")
oh yeh that is correct. muscles helps with diabetes dont it ---
**Author:** ![POET](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/poet/32/485_2.png) [@POET](https://schizophreniasupport.discourse.group/u/POET)\ **Post date:** [January 26, 2026, 4:40pm UTC](https://schizophreniasupport.discourse.group/t/i-am-fat-and-i-really-do-not-like-exercise/2186/23 "2026-01-26T16:40:52Z")
i agree with most of that stuff especially the unlimited vegetables rule. i think thats the most important thing for weight loss. ---
**Author:** ![Daydreamer](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/daydreamer/32/3042_2.png) [@Daydreamer](https://schizophreniasupport.discourse.group/u/Daydreamer)\ **Post date:** [January 26, 2026, 5:54pm UTC](https://schizophreniasupport.discourse.group/t/i-am-fat-and-i-really-do-not-like-exercise/2186/24 "2026-01-26T17:54:29Z")
My other friend also called Zoe was complaining about her weight gain today as well and I tried to reassure her but it fell on deaf ears, I still think she looks great, not fat at all, I said its mostly muscle and I think that helped a bit. ---
**Author:** ![Relaxe](https://avatars.discourse-cdn.com/v4/letter/r/d2c977/32.png) [@Relaxe](https://schizophreniasupport.discourse.group/u/Relaxe)\ **Post date:** [January 26, 2026, 6:28pm UTC](https://schizophreniasupport.discourse.group/t/i-am-fat-and-i-really-do-not-like-exercise/2186/26 "2026-01-26T18:28:28Z")
Let me say I’m 188 cm and my weight is 98 kg =216 lbs so I’m not even fat. But I got the metabolic syndrome so it’s packet around the stommach thanks to large doses of Qutiapine 900 mg. But the last 5 month I’ve been lowered to 400 mg. This has really helped my energy levels so now I eat healthier and exercise. I’ll go for of 180 lbs in one year. ---
**Author:** ![shutterbug](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/shutterbug/32/900_2.png) [@shutterbug](https://schizophreniasupport.discourse.group/u/shutterbug)\ **Post date:** [January 26, 2026, 6:48pm UTC](https://schizophreniasupport.discourse.group/t/i-am-fat-and-i-really-do-not-like-exercise/2186/27 "2026-01-26T18:48:13Z")
> [@Zoe](#): > > i will do exercise once i am slimmer. Being blunt, that’s a mistake. Walk five minutes a day. Just start with that. Pace your room if you need to. That’s a first domino. Do that and you reclaim enough energy to tip the next domino. ---
**Author:** ![Banjo](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/banjo/32/15059_2.png) [@Banjo](https://schizophreniasupport.discourse.group/u/Banjo)\ **Post date:** [January 26, 2026, 6:50pm UTC](https://schizophreniasupport.discourse.group/t/i-am-fat-and-i-really-do-not-like-exercise/2186/28 "2026-01-26T18:50:33Z")
I can look at salad, and gain weight. Even if I eat 1000cals per day, my weight wont shift. Exercise for me is the key, then it doesn’t matter too much what I eat. My energy improves once I start exercising. ---
**Author:** ![Zoe](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/zoe/32/7475_2.png) [@Zoe](https://schizophreniasupport.discourse.group/u/Zoe)\ **Post date:** [January 26, 2026, 7:36pm UTC](https://schizophreniasupport.discourse.group/t/i-am-fat-and-i-really-do-not-like-exercise/2186/29 "2026-01-26T19:36:57Z")
Yeh. True. The thing is my new food plan has no calorie deficit. So i decided alternate day jog n on other alternate day little pilates. ---
**Author:** ![Zoe](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/zoe/32/7475_2.png) [@Zoe](https://schizophreniasupport.discourse.group/u/Zoe)\ **Post date:** [January 26, 2026, 7:37pm UTC](https://schizophreniasupport.discourse.group/t/i-am-fat-and-i-really-do-not-like-exercise/2186/30 "2026-01-26T19:37:25Z")
> [@Banjo](#): > > My energy improves once I start exercising. Relate to this hardcore ---
**Author:** ![POET](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/poet/32/485_2.png) [@POET](https://schizophreniasupport.discourse.group/u/POET)\ **Post date:** [January 26, 2026, 9:22pm UTC](https://schizophreniasupport.discourse.group/t/i-am-fat-and-i-really-do-not-like-exercise/2186/31 "2026-01-26T21:22:39Z")
I also noticed I tend to be less hungry when I workout idk why ---
**Author:** ![TheCanuk](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/thecanuk/32/9_2.png) [@TheCanuk](https://schizophreniasupport.discourse.group/u/TheCanuk)\ **Post date:** [January 27, 2026, 12:09am UTC](https://schizophreniasupport.discourse.group/t/i-am-fat-and-i-really-do-not-like-exercise/2186/32 "2026-01-27T00:09:21Z")
> [@POET](#): > > I also noticed I tend to be less hungry when I workout idk why Thats true for me also on days that I only do cardio and no lifting. But on days that I lift weights, I find myself very hungry. ---
**Author:** ![POET](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/poet/32/485_2.png) [@POET](https://schizophreniasupport.discourse.group/u/POET)\ **Post date:** [January 27, 2026, 8:21am UTC](https://schizophreniasupport.discourse.group/t/i-am-fat-and-i-really-do-not-like-exercise/2186/33 "2026-01-27T08:21:32Z")
Yea anything high intensity will do that because it requires more instantaneous energy than can be provided by fat reserves. But if you do a light to moderate workout your body can easily work off of fat reserves and exercises decreases hunger hormones ---
**Author:** ![Zoe](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/zoe/32/7475_2.png) [@Zoe](https://schizophreniasupport.discourse.group/u/Zoe)\ **Post date:** [January 27, 2026, 8:55am UTC](https://schizophreniasupport.discourse.group/t/i-am-fat-and-i-really-do-not-like-exercise/2186/34 "2026-01-27T08:55:25Z")
Yeh like a one hour walk is not making me hungry 👍 ---
**Author:** ![FreeLunch](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/freelunch/32/1001_2.png) [@FreeLunch](https://schizophreniasupport.discourse.group/u/FreeLunch)\ **Post date:** [January 27, 2026, 1:03pm UTC](https://schizophreniasupport.discourse.group/t/i-am-fat-and-i-really-do-not-like-exercise/2186/35 "2026-01-27T13:03:14Z")
That’s good to know. Thanks for the information ---
**Author:** ![POET](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/poet/32/485_2.png) [@POET](https://schizophreniasupport.discourse.group/u/POET)\ **Post date:** [January 27, 2026, 5:28pm UTC](https://schizophreniasupport.discourse.group/t/i-am-fat-and-i-really-do-not-like-exercise/2186/36 "2026-01-27T17:28:08Z")
Yw man! 7474747 ---
**Author:** ![SzSupportAdmin](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/szsupportadmin/32/334_2.png) [@SzSupportAdmin](https://schizophreniasupport.discourse.group/u/SzSupportAdmin)\ **Post date:** [February 9, 2026, 3:20pm UTC](https://schizophreniasupport.discourse.group/t/i-am-fat-and-i-really-do-not-like-exercise/2186/37 "2026-02-09T15:20:57Z")
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