# I am paranoied all the time

**URL:** <https://schizophreniasupport.discourse.group/t/i-am-paranoied-all-the-time/3854>\
**Category:** Unusual Beliefs\
**Created:** [March 21, 2026, 9:01am UTC](https://schizophreniasupport.discourse.group/t/i-am-paranoied-all-the-time/3854 "2026-03-21T09:01:12Z")\
**Posts on this page:** 6\
**Page:** 1

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**Author:** ![MIDO](https://avatars.discourse-cdn.com/v4/letter/m/4af34b/32.png) [@MIDO](https://schizophreniasupport.discourse.group/u/MIDO)\
**Post date:** [March 21, 2026, 9:01am UTC](https://schizophreniasupport.discourse.group/t/i-am-paranoied-all-the-time/3854/1 "2026-03-21T09:01:12Z")

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I make connections of random words or events in conspiracy way.also I am paranoid all time.this illness is a torture.

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**Author:** ![Vaiana](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/vaiana/32/1879_2.png) [@Vaiana](https://schizophreniasupport.discourse.group/u/Vaiana)\
**Post date:** [March 21, 2026, 9:18am UTC](https://schizophreniasupport.discourse.group/t/i-am-paranoied-all-the-time/3854/2 "2026-03-21T09:18:57Z")

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I feel like that too

I see numbers, listen to songs and I’m like people are targeting me

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**Author:** ![MIDO](https://avatars.discourse-cdn.com/v4/letter/m/4af34b/32.png) [@MIDO](https://schizophreniasupport.discourse.group/u/MIDO)\
**Post date:** [March 23, 2026, 8:15am UTC](https://schizophreniasupport.discourse.group/t/i-am-paranoied-all-the-time/3854/3 "2026-03-23T08:15:40Z")

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so any ideas or tips or advice to manage this paranoia and have a relief

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**Author:** ![Banjo](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/banjo/32/15059_2.png) [@Banjo](https://schizophreniasupport.discourse.group/u/Banjo)\
**Post date:** [March 23, 2026, 10:02am UTC](https://schizophreniasupport.discourse.group/t/i-am-paranoied-all-the-time/3854/4 "2026-03-23T10:02:51Z")

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Yeah I reach conclusions from things I see, particularly while on public transport. I call them Coded Level Messages. They are clear as day yet seen only by me, apparently.

What can I do? Ignore them. If its a bad day, avoid them.

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**Author:** ![Chance](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/chance/32/16603_2.png) [@Chance](https://schizophreniasupport.discourse.group/u/Chance)\
**Post date:** [March 24, 2026, 9:29pm UTC](https://schizophreniasupport.discourse.group/t/i-am-paranoied-all-the-time/3854/5 "2026-03-24T21:29:46Z")

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Wear headphones in public.

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**Author:** ![SzSupportAdmin](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/szsupportadmin/32/334_2.png) [@SzSupportAdmin](https://schizophreniasupport.discourse.group/u/SzSupportAdmin)\
**Post date:** [May 20, 2026, 11:03pm UTC](https://schizophreniasupport.discourse.group/t/i-am-paranoied-all-the-time/3854/6 "2026-05-20T23:03:22Z")

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