# I dont feel good
**URL:** https://schizophreniasupport.discourse.group/t/i-dont-feel-good/4486
**Category:** Lounge
**Created:** [April 15, 2026, 3:55pm UTC](https://schizophreniasupport.discourse.group/t/i-dont-feel-good/4486 "2026-04-15T15:55:09Z")
**Posts on this page:** 11
**Page:** 1
### Author:  [@Raptor\_Z](https://schizophreniasupport.discourse.group/u/Raptor_Z)
#### Post date: [April 15, 2026, 3:55pm UTC](https://schizophreniasupport.discourse.group/t/i-dont-feel-good/4486/1 "2026-04-15T15:55:09Z")
My mental.health is not good. I have no energy sleeoping all day. Dont want to do anything.
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### Author:  [@FreeLunch](https://schizophreniasupport.discourse.group/u/FreeLunch)
#### Post date: [April 15, 2026, 3:58pm UTC](https://schizophreniasupport.discourse.group/t/i-dont-feel-good/4486/2 "2026-04-15T15:58:45Z")
Hey man, what’s up? I haven’t seen you for a while
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### Author:  [@FreeLunch](https://schizophreniasupport.discourse.group/u/FreeLunch)
#### Post date: [April 15, 2026, 3:59pm UTC](https://schizophreniasupport.discourse.group/t/i-dont-feel-good/4486/3 "2026-04-15T15:59:04Z")
I made a new track and then posted it. Will you listen to it?
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### Author:  [@FreeLunch](https://schizophreniasupport.discourse.group/u/FreeLunch)
#### Post date: [April 15, 2026, 3:59pm UTC](https://schizophreniasupport.discourse.group/t/i-dont-feel-good/4486/4 "2026-04-15T15:59:36Z")
> [@Hey a track I shared that never got listened to](https://schizophreniasupport.discourse.group/t/hey-a-track-i-shared-that-never-got-listened-to/4482):
>
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### Author:  [@anon63960434](https://schizophreniasupport.discourse.group/u/anon63960434)
#### Post date: [April 15, 2026, 4:24pm UTC](https://schizophreniasupport.discourse.group/t/i-dont-feel-good/4486/5 "2026-04-15T16:24:31Z")
So often our experience of schizophrenia leaves us unwell. Rest up and look after yourself… you will feel better
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### Author:  [@Zoe](https://schizophreniasupport.discourse.group/u/Zoe)
#### Post date: [April 15, 2026, 4:48pm UTC](https://schizophreniasupport.discourse.group/t/i-dont-feel-good/4486/6 "2026-04-15T16:48:00Z")
Sorry to hear that
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### Author:  [@Dika](https://schizophreniasupport.discourse.group/u/Dika)
#### Post date: [April 15, 2026, 5:32pm UTC](https://schizophreniasupport.discourse.group/t/i-dont-feel-good/4486/7 "2026-04-15T17:32:53Z")
I don’t feel good either
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### Author:  [@Mars](https://schizophreniasupport.discourse.group/u/Mars)
#### Post date: [April 15, 2026, 5:36pm UTC](https://schizophreniasupport.discourse.group/t/i-dont-feel-good/4486/8 "2026-04-15T17:36:45Z")
Sorry you don’t feel good. I’ve been zombieing through my days lately myself.
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### Author:  [@anon68822644](https://schizophreniasupport.discourse.group/u/anon68822644)
#### Post date: [April 15, 2026, 7:27pm UTC](https://schizophreniasupport.discourse.group/t/i-dont-feel-good/4486/9 "2026-04-15T19:27:17Z")
Can you go out and walk for 5 minutes? @Raptor_Z @Dika
I do it when I’m down..
Of course ,I must push my self hard.
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### Author:  [@Raptor\_Z](https://schizophreniasupport.discourse.group/u/Raptor_Z)
#### Post date: [April 15, 2026, 7:32pm UTC](https://schizophreniasupport.discourse.group/t/i-dont-feel-good/4486/10 "2026-04-15T19:32:59Z")
I will try it tommorow.its too late now
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### Author:  [@anon68822644](https://schizophreniasupport.discourse.group/u/anon68822644)
#### Post date: [April 15, 2026, 7:38pm UTC](https://schizophreniasupport.discourse.group/t/i-dont-feel-good/4486/11 "2026-04-15T19:38:27Z")
🌿 Key Benefits of a 5-Minute Walk
- Longevity boost: Studies show that adding just 5 minutes of brisk walking daily reduces all-cause mortality risk by about 10% for most adults, and by 6% even for the least active individuals.
- Counteracts sitting: Short walks break up long periods of inactivity, lowering risks linked to sedentary behavior such as cardiovascular disease and metabolic issues.
- Improves circulation: Walking stimulates blood flow, helping oxygen and nutrients reach muscles and organs more efficiently.
- Mental refresh: Even a brief walk outdoors can reduce stress, sharpen focus, and improve mood.
- Joint and muscle health: Gentle movement lubricates joints and activates muscles, reducing stiffness.
- Accessibility: No equipment, gym, or special preparation needed—making it one of the easiest health habits to do