# I dont know how to stop drinking caffeine **URL:** \ **Category:** Lounge\ **Created:** [March 28, 2026, 12:21am UTC](https://schizophreniasupport.discourse.group/t/i-dont-know-how-to-stop-drinking-caffeine/4015 "2026-03-28T00:21:41Z")\ **Posts on this page:** 11\ **Page:** 1
**Author:** ![roxanna](https://avatars.discourse-cdn.com/v4/letter/r/cc9497/32.png) [@roxanna](https://schizophreniasupport.discourse.group/u/roxanna)\ **Post date:** [March 28, 2026, 12:21am UTC](https://schizophreniasupport.discourse.group/t/i-dont-know-how-to-stop-drinking-caffeine/4015/1 "2026-03-28T00:21:41Z")
I’m having a BP swing. Everything i guess it’s hard. Psychosis. Hurry up 8.pm ---
**Author:** ![labratmat](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/labratmat/32/16_2.png) [@labratmat](https://schizophreniasupport.discourse.group/u/labratmat)\ **Post date:** [March 28, 2026, 12:31am UTC](https://schizophreniasupport.discourse.group/t/i-dont-know-how-to-stop-drinking-caffeine/4015/2 "2026-03-28T00:31:25Z")
The only thing you can do is replace it with something you like the same, or more. Do you like cordial or say blackcurrant squash for example. That is my best advice. Hope it helps ---
**Author:** ![Lilyofthevalley](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/lilyofthevalley/32/52_2.png) [@Lilyofthevalley](https://schizophreniasupport.discourse.group/u/Lilyofthevalley)\ **Post date:** [March 28, 2026, 12:38am UTC](https://schizophreniasupport.discourse.group/t/i-dont-know-how-to-stop-drinking-caffeine/4015/3 "2026-03-28T00:38:13Z")
I weaned off caffeine. I’ve been caffeine free for 2 months now I think. ---
**Author:** ![roxanna](https://avatars.discourse-cdn.com/v4/letter/r/cc9497/32.png) [@roxanna](https://schizophreniasupport.discourse.group/u/roxanna)\ **Post date:** [March 28, 2026, 12:39am UTC](https://schizophreniasupport.discourse.group/t/i-dont-know-how-to-stop-drinking-caffeine/4015/4 "2026-03-28T00:39:46Z")
The. I’ll probably ween off tge caffeine. I hate tge feeling of caffeine. ---
**Author:** ![Agent101g](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/agent101g/32/8202_2.png) [@Agent101g](https://schizophreniasupport.discourse.group/u/Agent101g)\ **Post date:** [March 28, 2026, 12:41am UTC](https://schizophreniasupport.discourse.group/t/i-dont-know-how-to-stop-drinking-caffeine/4015/5 "2026-03-28T00:41:42Z")
I drink coca cola a lot, probably need to ease off especially after 6 pm ---
**Author:** ![77nick77](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/77nick77/32/147_2.png) [@77nick77](https://schizophreniasupport.discourse.group/u/77nick77)\ **Post date:** [March 28, 2026, 2:02am UTC](https://schizophreniasupport.discourse.group/t/i-dont-know-how-to-stop-drinking-caffeine/4015/6 "2026-03-28T02:02:29Z")
What do you drink caffeine in, soda or coffee? You can wean yourself off it slowly by starting to drink caffeine free Diet Coke or decaffeinated coffee. That way you’re still getting the taste of the drink you like but just minus the caffeine. ---
**Author:** ![77nick77](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/77nick77/32/147_2.png) [@77nick77](https://schizophreniasupport.discourse.group/u/77nick77)\ **Post date:** [March 28, 2026, 2:04am UTC](https://schizophreniasupport.discourse.group/t/i-dont-know-how-to-stop-drinking-caffeine/4015/7 "2026-03-28T02:04:19Z")
I tried not drinking after 6:00 but found I often couldn’t sleep so I stop drinking soda after 4:00 and I sleep great. ---
**Author:** ![AussieSchiz](https://avatars.discourse-cdn.com/v4/letter/a/71c47a/32.png) [@AussieSchiz](https://schizophreniasupport.discourse.group/u/AussieSchiz)\ **Post date:** [March 28, 2026, 4:10am UTC](https://schizophreniasupport.discourse.group/t/i-dont-know-how-to-stop-drinking-caffeine/4015/8 "2026-03-28T04:10:57Z")
I want to cut down or even quit coffee. I think im an idiot for having problems with anxiety while simultaneously drinking multiple coffees every damn day. I just hate being tired during the day. Not sure what alternative to have instead of caffeine. I guess black tea could be good. Since it has L-Theanine in it. Which makes the caffeine in the tea more smooth and less intense. Like a calm energy. ---
**Author:** ![roxanna](https://avatars.discourse-cdn.com/v4/letter/r/cc9497/32.png) [@roxanna](https://schizophreniasupport.discourse.group/u/roxanna)\ **Post date:** [March 28, 2026, 1:30pm UTC](https://schizophreniasupport.discourse.group/t/i-dont-know-how-to-stop-drinking-caffeine/4015/9 "2026-03-28T13:30:20Z")
Mostly soda. ---
**Author:** ![Mr\_Hope](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/mr_hope/32/7092_2.png) [@Mr\_Hope](https://schizophreniasupport.discourse.group/u/Mr_Hope)\ **Post date:** [March 28, 2026, 2:18pm UTC](https://schizophreniasupport.discourse.group/t/i-dont-know-how-to-stop-drinking-caffeine/4015/10 "2026-03-28T14:18:22Z")
You can choose to just have 1 cup/soda a day if you manage to get out of the all or nothing mentality. ---
**Author:** ![SzSupportAdmin](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/szsupportadmin/32/334_2.png) [@SzSupportAdmin](https://schizophreniasupport.discourse.group/u/SzSupportAdmin)\ **Post date:** [June 2, 2026, 4:29pm UTC](https://schizophreniasupport.discourse.group/t/i-dont-know-how-to-stop-drinking-caffeine/4015/11 "2026-06-02T16:29:02Z")