# I feel bored and sad
**URL:** https://schizophreniasupport.discourse.group/t/i-feel-bored-and-sad/6095
**Category:** Health and Recovery
**Created:** [June 8, 2026, 2:20pm UTC](https://schizophreniasupport.discourse.group/t/i-feel-bored-and-sad/6095 "2026-06-08T14:20:36Z")
**Posts on this page:** 20
**Page:** 1
### Author:  [@Vaiana](https://schizophreniasupport.discourse.group/u/Vaiana)
#### Post date: [June 8, 2026, 2:20pm UTC](https://schizophreniasupport.discourse.group/t/i-feel-bored-and-sad/6095/1 "2026-06-08T14:20:36Z")
It’s a couple of months I don’t have motivation for anything and I feel bored all day
Recently I watch anime, but when I finished to watch the downloaded episodes I’m like “What next”
I was rather in a good mood in May after my travel in Italy, but recently I start to feel sad
Do you have advices?
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### Author:  [@Schizbro](https://schizophreniasupport.discourse.group/u/Schizbro)
#### Post date: [June 8, 2026, 2:39pm UTC](https://schizophreniasupport.discourse.group/t/i-feel-bored-and-sad/6095/2 "2026-06-08T14:39:50Z")
I play videogames. Sometimes brain is too tired and cant do anything just be bored. On those days i try to practice deep relaxation.
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### Author:  [@Vaiana](https://schizophreniasupport.discourse.group/u/Vaiana)
#### Post date: [June 8, 2026, 2:54pm UTC](https://schizophreniasupport.discourse.group/t/i-feel-bored-and-sad/6095/3 "2026-06-08T14:54:43Z")
Aight
Thank you
I’ll try to meditate and look for games
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### Author:  [@FreeLunch](https://schizophreniasupport.discourse.group/u/FreeLunch)
#### Post date: [June 8, 2026, 2:55pm UTC](https://schizophreniasupport.discourse.group/t/i-feel-bored-and-sad/6095/4 "2026-06-08T14:55:39Z")
I’ve been learning a lot with Google Gemini if you conversate with it, you can learn a lot
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### Author:  [@Om\_Sadasiva](https://schizophreniasupport.discourse.group/u/Om_Sadasiva)
#### Post date: [June 8, 2026, 3:14pm UTC](https://schizophreniasupport.discourse.group/t/i-feel-bored-and-sad/6095/5 "2026-06-08T15:14:49Z")
Sometimes i even get bored by music and books. It happens. Naps and sleep help always
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### Author:  [@anon80779285](https://schizophreniasupport.discourse.group/u/anon80779285)
#### Post date: [June 8, 2026, 3:33pm UTC](https://schizophreniasupport.discourse.group/t/i-feel-bored-and-sad/6095/6 "2026-06-08T15:33:48Z")
You might feel low because youre travel is over. Post travel blues. I often feel like I have nothing to do after I meet a friend. It’s like in back to the monotony of my real life
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### Author:  [@POET](https://schizophreniasupport.discourse.group/u/POET)
#### Post date: [June 8, 2026, 3:41pm UTC](https://schizophreniasupport.discourse.group/t/i-feel-bored-and-sad/6095/7 "2026-06-08T15:41:04Z")
are you getting enough time outside?
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### Author:  [@Vaiana](https://schizophreniasupport.discourse.group/u/Vaiana)
#### Post date: [June 8, 2026, 3:41pm UTC](https://schizophreniasupport.discourse.group/t/i-feel-bored-and-sad/6095/8 "2026-06-08T15:41:51Z")
I just get outside when I go to work
Sunday, I’ll go to a concert
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### Author:  [@Raptor\_Z](https://schizophreniasupport.discourse.group/u/Raptor_Z)
#### Post date: [June 8, 2026, 4:01pm UTC](https://schizophreniasupport.discourse.group/t/i-feel-bored-and-sad/6095/9 "2026-06-08T16:01:30Z")
Maybe try drawing .learn to draw its good hobby if you get good at it you can make money
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### Author:  [@Lonelyeveryday](https://schizophreniasupport.discourse.group/u/Lonelyeveryday)
#### Post date: [June 8, 2026, 4:16pm UTC](https://schizophreniasupport.discourse.group/t/i-feel-bored-and-sad/6095/10 "2026-06-08T16:16:06Z")
I don’t get outside a lot because now is so hot. I have got hard start of this year. Too many mistake i did it. I insult ppl very much. So all street knows about my illneses. Pls who can share a thoughts with me. I’m sad and blue.
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### Author:  [@Mr\_Hope](https://schizophreniasupport.discourse.group/u/Mr_Hope)
#### Post date: [June 8, 2026, 6:54pm UTC](https://schizophreniasupport.discourse.group/t/i-feel-bored-and-sad/6095/11 "2026-06-08T18:54:58Z")
Me too, I think I should get a pet again, I did much better overall when I had a cat. Great company. Someone to care for.
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### Author:  [@Vaiana](https://schizophreniasupport.discourse.group/u/Vaiana)
#### Post date: [June 8, 2026, 6:59pm UTC](https://schizophreniasupport.discourse.group/t/i-feel-bored-and-sad/6095/12 "2026-06-08T18:59:03Z")
Did you find someone to talk?
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### Author:  [@anon36616321](https://schizophreniasupport.discourse.group/u/anon36616321)
#### Post date: [June 8, 2026, 9:02pm UTC](https://schizophreniasupport.discourse.group/t/i-feel-bored-and-sad/6095/13 "2026-06-08T21:02:19Z")
After my fiance broke off our engagement four years ago, I felt numb then bored and sad. Almost like I was putting my happiness in one experience. Putting all my eggs in one basket per se.
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### Author:  [@anon36616321](https://schizophreniasupport.discourse.group/u/anon36616321)
#### Post date: [June 8, 2026, 9:05pm UTC](https://schizophreniasupport.discourse.group/t/i-feel-bored-and-sad/6095/14 "2026-06-08T21:05:28Z")
You could be feeling the aftermath of a big and exciting event and longing for it even though everything is back to normal. Hedonic adaptation.
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### Author:  [@Lilyofthevalley](https://schizophreniasupport.discourse.group/u/Lilyofthevalley)
#### Post date: [June 8, 2026, 11:04pm UTC](https://schizophreniasupport.discourse.group/t/i-feel-bored-and-sad/6095/15 "2026-06-08T23:04:06Z")
Try to get away from tv, phones , games. Get outside. Go walking, join a club like a book club or something. It feels good to get fresh air and belonging to a group feels good and keeps you busy
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### Author:  [@Lonelyeveryday](https://schizophreniasupport.discourse.group/u/Lonelyeveryday)
#### Post date: [June 9, 2026, 5:00am UTC](https://schizophreniasupport.discourse.group/t/i-feel-bored-and-sad/6095/16 "2026-06-09T05:00:49Z")
No I was fighting with my parents.
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### Author:  [@Vaiana](https://schizophreniasupport.discourse.group/u/Vaiana)
#### Post date: [June 9, 2026, 7:37am UTC](https://schizophreniasupport.discourse.group/t/i-feel-bored-and-sad/6095/17 "2026-06-09T07:37:59Z")
Recently, there’s not really good weather where I live and I’m scared of wind
A few weeks ago it was hot and sunny and I was enjoying going outside
I have some things I can do without screens, but I usually don’t last long on it
I can try doing it a bit and doing it more and more
I’m part of a bookclub but it’s on a forum, we even have a Discord server
I didn’t write a book review for 5 months, I started to read a manga that is on the theme of June recently though (I read 10 chapters but since then I don’t have motivation to finish it)
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### Author:  [@Vaiana](https://schizophreniasupport.discourse.group/u/Vaiana)
#### Post date: [June 9, 2026, 7:39am UTC](https://schizophreniasupport.discourse.group/t/i-feel-bored-and-sad/6095/18 "2026-06-09T07:39:57Z")
Aight
I hope the situation resolved
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### Author:  [@Lonelyeveryday](https://schizophreniasupport.discourse.group/u/Lonelyeveryday)
#### Post date: [June 9, 2026, 7:53am UTC](https://schizophreniasupport.discourse.group/t/i-feel-bored-and-sad/6095/19 "2026-06-09T07:53:01Z")
So because I have schizoprenia and 12 years was only on mobile and was waiting so shameful things now I start to read a book. A little hard is going I don not have concentration. But I’m trying.
Do you have job?
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### Author:  [@Vaiana](https://schizophreniasupport.discourse.group/u/Vaiana)
#### Post date: [June 9, 2026, 8:10am UTC](https://schizophreniasupport.discourse.group/t/i-feel-bored-and-sad/6095/20 "2026-06-09T08:10:06Z")
Yes, I’m a facilitator during lunch time in a kindergarten
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