I think I have SAD. I feel so miserable today its been raining.
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I hope you can have the support you need
Talk to a psychologist or psychiatrist, don’t keep that for you
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Can you get a sun lamp?
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Listen to a good song that puts you at ease. Or silence.
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I had a shitty day too cuz it’s very overcast
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Mee too cuz soon ill be having period and i see how suddenly it affects my mood. Out of nowhere paranoia fear and depression and weakness. Cant even go to the grocery. and if i dont want to let the negative emotions out to ruin my mood im surpressing emotions ![]()
I wish you a better day tomorrow^^
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SAD is real. Peoples mood adjust with the weather, hopefully you can be kind to yourself through the changing of seasons
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