# I feel so miserable

**URL:** <https://schizophreniasupport.discourse.group/t/i-feel-so-miserable/8556>\
**Category:** Diagnosed Sz or Sza\
**Created:** [September 2, 2026, 11:08am UTC](https://schizophreniasupport.discourse.group/t/i-feel-so-miserable/8556 "2026-09-02T11:08:45Z")\
**Posts on this page:** 7\
**Page:** 1

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**Author:** ![Ish](https://avatars.discourse-cdn.com/v4/letter/i/e5b9ba/32.png) [@Ish](https://schizophreniasupport.discourse.group/u/Ish)\
**Post date:** [September 2, 2026, 11:08am UTC](https://schizophreniasupport.discourse.group/t/i-feel-so-miserable/8556/1 "2026-09-02T11:08:45Z")

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I think I have SAD. I feel so miserable today its been raining.

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**Author:** ![Vaiana](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/vaiana/32/1879_2.png) [@Vaiana](https://schizophreniasupport.discourse.group/u/Vaiana)\
**Post date:** [September 2, 2026, 11:29am UTC](https://schizophreniasupport.discourse.group/t/i-feel-so-miserable/8556/2 "2026-09-02T11:29:59Z")

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Hugs 🫂

I hope you can have the support you need

Talk to a psychologist or psychiatrist, don’t keep that for you

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**Author:** ![Lilyofthevalley](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/lilyofthevalley/32/52_2.png) [@Lilyofthevalley](https://schizophreniasupport.discourse.group/u/Lilyofthevalley)\
**Post date:** [September 2, 2026, 1:03pm UTC](https://schizophreniasupport.discourse.group/t/i-feel-so-miserable/8556/3 "2026-09-02T13:03:18Z")

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Can you get a sun lamp?

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**Author:** ![roxanna](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/roxanna/32/17142_2.png) [@roxanna](https://schizophreniasupport.discourse.group/u/roxanna)\
**Post date:** [September 2, 2026, 7:09pm UTC](https://schizophreniasupport.discourse.group/t/i-feel-so-miserable/8556/4 "2026-09-02T19:09:39Z")

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Listen to a good song that puts you at ease. Or silence.

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**Author:** ![FreeLunch](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/freelunch/32/1001_2.png) [@FreeLunch](https://schizophreniasupport.discourse.group/u/FreeLunch)\
**Post date:** [September 2, 2026, 7:16pm UTC](https://schizophreniasupport.discourse.group/t/i-feel-so-miserable/8556/5 "2026-09-02T19:16:48Z")

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I had a shitty day too cuz it’s very overcast

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**Author:** ![Qalypse](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/qalypse/32/14405_2.png) [@Qalypse](https://schizophreniasupport.discourse.group/u/Qalypse)\
**Post date:** [September 2, 2026, 7:56pm UTC](https://schizophreniasupport.discourse.group/t/i-feel-so-miserable/8556/6 "2026-09-02T19:56:41Z")

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Mee too cuz soon ill be having period and i see how suddenly it affects my mood. Out of nowhere paranoia fear and depression and weakness. Cant even go to the grocery. and if i dont want to let the negative emotions out to ruin my mood im surpressing emotions 😑

I wish you a better day tomorrow^^

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**Author:** ![ancientscreamz](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/ancientscreamz/32/15673_2.png) [@ancientscreamz](https://schizophreniasupport.discourse.group/u/ancientscreamz)\
**Post date:** [September 2, 2026, 7:57pm UTC](https://schizophreniasupport.discourse.group/t/i-feel-so-miserable/8556/7 "2026-09-02T19:57:40Z")

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SAD is real. Peoples mood adjust with the weather, hopefully you can be kind to yourself through the changing of seasons