# Insomnia tonight **URL:** \ **Category:** Lounge\ **Created:** [January 6, 2026, 8:59pm UTC](https://schizophreniasupport.discourse.group/t/insomnia-tonight/1337 "2026-01-06T20:59:25Z")\ **Posts on this page:** 20\ **Page:** 1
**Author:** ![Om\_Sadasiva](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/om_sadasiva/32/179_2.png) [@Om\_Sadasiva](https://schizophreniasupport.discourse.group/u/Om_Sadasiva)\ **Post date:** [January 6, 2026, 8:59pm UTC](https://schizophreniasupport.discourse.group/t/insomnia-tonight/1337/1 "2026-01-06T20:59:25Z")
What should I do? How will the night pass? ---
**Author:** ![Om\_Sadasiva](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/om_sadasiva/32/179_2.png) [@Om\_Sadasiva](https://schizophreniasupport.discourse.group/u/Om_Sadasiva)\ **Post date:** [January 6, 2026, 9:00pm UTC](https://schizophreniasupport.discourse.group/t/insomnia-tonight/1337/2 "2026-01-06T21:00:26Z")
It’s 23:00 now. I’m in bed since 20:00 ---
**Author:** ![Speedy](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/speedy/32/145_2.png) [@Speedy](https://schizophreniasupport.discourse.group/u/Speedy)\ **Post date:** [January 6, 2026, 9:01pm UTC](https://schizophreniasupport.discourse.group/t/insomnia-tonight/1337/3 "2026-01-06T21:01:44Z")
Did you sleep during the day? That’s probably why you are up? Also didn’t you stop taking your evening meds? ---
**Author:** ![Om\_Sadasiva](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/om_sadasiva/32/179_2.png) [@Om\_Sadasiva](https://schizophreniasupport.discourse.group/u/Om_Sadasiva)\ **Post date:** [January 6, 2026, 9:13pm UTC](https://schizophreniasupport.discourse.group/t/insomnia-tonight/1337/4 "2026-01-06T21:13:58Z")
I slept for 1 hour after lunch but i always sleep 1 or 2 hours. What time is there? ---
**Author:** ![Speedy](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/speedy/32/145_2.png) [@Speedy](https://schizophreniasupport.discourse.group/u/Speedy)\ **Post date:** [January 6, 2026, 9:15pm UTC](https://schizophreniasupport.discourse.group/t/insomnia-tonight/1337/5 "2026-01-06T21:15:45Z")
Here it’s 22:15 or 10:15 PM. You’ll probably fall asleep soon. No worries! ---
**Author:** ![Om\_Sadasiva](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/om_sadasiva/32/179_2.png) [@Om\_Sadasiva](https://schizophreniasupport.discourse.group/u/Om_Sadasiva)\ **Post date:** [January 6, 2026, 9:17pm UTC](https://schizophreniasupport.discourse.group/t/insomnia-tonight/1337/6 "2026-01-06T21:17:14Z")
One hour earlier there. Ok. I hope so. I have been trying for 3 hours now. I always stand up and smoke. The ashtray is full ---
**Author:** ![Speedy](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/speedy/32/145_2.png) [@Speedy](https://schizophreniasupport.discourse.group/u/Speedy)\ **Post date:** [January 6, 2026, 9:19pm UTC](https://schizophreniasupport.discourse.group/t/insomnia-tonight/1337/7 "2026-01-06T21:19:02Z")
Put some music on? Miles Davis - kind of blue, is perfect if you want to relax. ---
**Author:** ![Om\_Sadasiva](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/om_sadasiva/32/179_2.png) [@Om\_Sadasiva](https://schizophreniasupport.discourse.group/u/Om_Sadasiva)\ **Post date:** [January 6, 2026, 9:19pm UTC](https://schizophreniasupport.discourse.group/t/insomnia-tonight/1337/8 "2026-01-06T21:19:39Z")
What time do you sleep? ---
**Author:** ![Speedy](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/speedy/32/145_2.png) [@Speedy](https://schizophreniasupport.discourse.group/u/Speedy)\ **Post date:** [January 6, 2026, 9:20pm UTC](https://schizophreniasupport.discourse.group/t/insomnia-tonight/1337/9 "2026-01-06T21:20:48Z")
My sleep is erratic. I woke up at 8, fell asleep between 9-10, then I’ve been up since. ---
**Author:** ![Om\_Sadasiva](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/om_sadasiva/32/179_2.png) [@Om\_Sadasiva](https://schizophreniasupport.discourse.group/u/Om_Sadasiva)\ **Post date:** [January 6, 2026, 11:48pm UTC](https://schizophreniasupport.discourse.group/t/insomnia-tonight/1337/10 "2026-01-06T23:48:20Z")
Still up. Tv is full of trash. I’m bored ---
**Author:** ![Schizbro](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/schizbro/32/16560_2.png) [@Schizbro](https://schizophreniasupport.discourse.group/u/Schizbro)\ **Post date:** [January 6, 2026, 11:50pm UTC](https://schizophreniasupport.discourse.group/t/insomnia-tonight/1337/11 "2026-01-06T23:50:42Z")
I’ve been there too many times. Can’t sleep but too tired to do anything and very bored. Best thing to do is turn on interesting audio of some kind, get comfy in bed and try to relax. ---
**Author:** ![Om\_Sadasiva](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/om_sadasiva/32/179_2.png) [@Om\_Sadasiva](https://schizophreniasupport.discourse.group/u/Om_Sadasiva)\ **Post date:** [January 6, 2026, 11:52pm UTC](https://schizophreniasupport.discourse.group/t/insomnia-tonight/1337/12 "2026-01-06T23:52:03Z")
I listened to music. I watched TV. I scrolled on Facebook and in here. ---
**Author:** ![Schizbro](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/schizbro/32/16560_2.png) [@Schizbro](https://schizophreniasupport.discourse.group/u/Schizbro)\ **Post date:** [January 6, 2026, 11:52pm UTC](https://schizophreniasupport.discourse.group/t/insomnia-tonight/1337/13 "2026-01-06T23:52:28Z")
What is the time where you are? ---
**Author:** ![Om\_Sadasiva](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/om_sadasiva/32/179_2.png) [@Om\_Sadasiva](https://schizophreniasupport.discourse.group/u/Om_Sadasiva)\ **Post date:** [January 6, 2026, 11:55pm UTC](https://schizophreniasupport.discourse.group/t/insomnia-tonight/1337/14 "2026-01-06T23:55:02Z")
1:55 here. There? ---
**Author:** ![Schizbro](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/schizbro/32/16560_2.png) [@Schizbro](https://schizophreniasupport.discourse.group/u/Schizbro)\ **Post date:** [January 6, 2026, 11:55pm UTC](https://schizophreniasupport.discourse.group/t/insomnia-tonight/1337/15 "2026-01-06T23:55:28Z")
8:25pm Still early ---
**Author:** ![Om\_Sadasiva](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/om_sadasiva/32/179_2.png) [@Om\_Sadasiva](https://schizophreniasupport.discourse.group/u/Om_Sadasiva)\ **Post date:** [January 6, 2026, 11:56pm UTC](https://schizophreniasupport.discourse.group/t/insomnia-tonight/1337/16 "2026-01-06T23:56:27Z")
Do you have insomnia often? I get it once a month maybe. ---
**Author:** ![Speedy](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/speedy/32/145_2.png) [@Speedy](https://schizophreniasupport.discourse.group/u/Speedy)\ **Post date:** [January 6, 2026, 11:57pm UTC](https://schizophreniasupport.discourse.group/t/insomnia-tonight/1337/17 "2026-01-06T23:57:35Z")
I just took a melatonin. I hate when this happens. Hopefully I’ll be able to sleep soon. ---
**Author:** ![Schizbro](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/schizbro/32/16560_2.png) [@Schizbro](https://schizophreniasupport.discourse.group/u/Schizbro)\ **Post date:** [January 6, 2026, 11:57pm UTC](https://schizophreniasupport.discourse.group/t/insomnia-tonight/1337/18 "2026-01-06T23:57:47Z")
Yes my sleep is messed up usually. I will sleep at 11pm wake up at 2am play video games for few hours fall asleep for few hours, wake up take medicine and sleep again ---
**Author:** ![Om\_Sadasiva](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/om_sadasiva/32/179_2.png) [@Om\_Sadasiva](https://schizophreniasupport.discourse.group/u/Om_Sadasiva)\ **Post date:** [January 6, 2026, 11:58pm UTC](https://schizophreniasupport.discourse.group/t/insomnia-tonight/1337/19 "2026-01-06T23:58:10Z")
Does it work? ---
**Author:** ![Om\_Sadasiva](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/om_sadasiva/32/179_2.png) [@Om\_Sadasiva](https://schizophreniasupport.discourse.group/u/Om_Sadasiva)\ **Post date:** [January 6, 2026, 11:58pm UTC](https://schizophreniasupport.discourse.group/t/insomnia-tonight/1337/20 "2026-01-06T23:58:43Z")
I usually sleep very well, 12 hours without break. [Next page](https://schizophreniasupport.discourse.group/t/insomnia-tonight/1337.md?page=2)