# Is an occasional cheat meal going to stop my weight from going down?

**URL:** https://schizophreniasupport.discourse.group/t/is-an-occasional-cheat-meal-going-to-stop-my-weight-from-going-down/3296
**Category:** Health and Recovery
**Created:** [February 28, 2026, 9:02pm UTC](https://schizophreniasupport.discourse.group/t/is-an-occasional-cheat-meal-going-to-stop-my-weight-from-going-down/3296 "2026-02-28T21:02:10Z")
**Posts on this page:** 7
**Page:** 1

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### Author: ![KingD](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/kingd/32/9943_2.png) [@KingD](https://schizophreniasupport.discourse.group/u/KingD)
#### Post date: [February 28, 2026, 9:02pm UTC](https://schizophreniasupport.discourse.group/t/is-an-occasional-cheat-meal-going-to-stop-my-weight-from-going-down/3296/1 "2026-02-28T21:02:10Z")

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I just gave in and got a burger combo at McDs.

I really hope when I weight myself on Monday I lost at least a pound, considering 6/7 of the days I stayed under limit.

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### Author: ![KingD](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/kingd/32/9943_2.png) [@KingD](https://schizophreniasupport.discourse.group/u/KingD)
#### Post date: [February 28, 2026, 9:02pm UTC](https://schizophreniasupport.discourse.group/t/is-an-occasional-cheat-meal-going-to-stop-my-weight-from-going-down/3296/2 "2026-02-28T21:02:27Z")

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I’m feeling a sense of guilt and dread after eating it

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### Author: ![Schizbro](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/schizbro/32/15631_2.png) [@Schizbro](https://schizophreniasupport.discourse.group/u/Schizbro)
#### Post date: [February 28, 2026, 9:03pm UTC](https://schizophreniasupport.discourse.group/t/is-an-occasional-cheat-meal-going-to-stop-my-weight-from-going-down/3296/3 "2026-02-28T21:03:49Z")

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Its not one cheat meal here and there that does it, actually its eating small excesses of calories every meal for months

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### Author: ![TheCanuk](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/thecanuk/32/9_2.png) [@TheCanuk](https://schizophreniasupport.discourse.group/u/TheCanuk)
#### Post date: [February 28, 2026, 9:03pm UTC](https://schizophreniasupport.discourse.group/t/is-an-occasional-cheat-meal-going-to-stop-my-weight-from-going-down/3296/4 "2026-02-28T21:03:59Z")

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I believe having 1 or 2 cheat meals per month is fine. Thats just my opinion. Just dont let it become a constant thing.

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### Author: ![KingD](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/kingd/32/9943_2.png) [@KingD](https://schizophreniasupport.discourse.group/u/KingD)
#### Post date: [February 28, 2026, 9:05pm UTC](https://schizophreniasupport.discourse.group/t/is-an-occasional-cheat-meal-going-to-stop-my-weight-from-going-down/3296/5 "2026-02-28T21:05:38Z")

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Ok thanks. I’ve been having a cheat meal around twice a month

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### Author: ![see121](https://avatars.discourse-cdn.com/v4/letter/s/7cd45c/32.png) [@see121](https://schizophreniasupport.discourse.group/u/see121)
#### Post date: [March 7, 2026, 10:33pm UTC](https://schizophreniasupport.discourse.group/t/is-an-occasional-cheat-meal-going-to-stop-my-weight-from-going-down/3296/6 "2026-03-07T22:33:52Z")

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My cheat meal would be a slice of pizza. 🍕

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### Author: ![SzSupportAdmin](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/szsupportadmin/32/334_2.png) [@SzSupportAdmin](https://schizophreniasupport.discourse.group/u/SzSupportAdmin)
#### Post date: [April 20, 2026, 10:14am UTC](https://schizophreniasupport.discourse.group/t/is-an-occasional-cheat-meal-going-to-stop-my-weight-from-going-down/3296/7 "2026-04-20T10:14:21Z")

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