I have harm ocd about health team that bullied/ mistreated me. I have intrusive thoughts/ memories / voices, and sometimes non bizarre paranoia… the harm component is thinking about hurting them
I forgot… Harm ocd is a cycle that requires relief… do you do anything that gives you relief… like shout or hit etc
I don’t think I have OCD, at least from what I’ve heard about OCD people. I do sit and stew about my situation and think about getting him back but when I think he’s leaving me alone I’m content to just sit in my studio and be on my laptop most of the day. Come to think of it, I have cussed at him a few times but I know he can’t hear me.
Anyway I hope you can get over it. Do you actually know what specific guy you think is doing it, or is it like some guy youve never seen before a floor above you, that you think you might know who it is but arnt sure?
Never seen him.
Damn man thats hard to live with. I hope you get some relief from that.
Thanks.
15
well keep ignoring me nick…you ARE DELUSIONAL.
Nick you don’t sound well.
Maybe contact your doctor ASAP
I’m sorry for your suffering
Sometimes when we become entrenched in a certain thought pattern it is healthy to actively throw that thought away from your mind. Take that feeling and toss it away from your brain. Think about something nurturing like your times in Oregon instead. Calm your thoughts.
You can also reassure yourself that you are safe when you feel frustrated. It’s doesn’t really matter what is going on around you be it real or not. What matters more is how you regulate your thoughts and stress when that fear and anger sets in.