# Melatonin alternative
**URL:** https://schizophreniasupport.discourse.group/t/melatonin-alternative/1818
**Category:** Medications
**Created:** [January 17, 2026, 5:10pm UTC](https://schizophreniasupport.discourse.group/t/melatonin-alternative/1818 "2026-01-17T17:10:05Z")
**Posts on this page:** 5
**Page:** 1
### Author:  [@Fisherman1992](https://schizophreniasupport.discourse.group/u/Fisherman1992)
#### Post date: [January 17, 2026, 5:10pm UTC](https://schizophreniasupport.discourse.group/t/melatonin-alternative/1818/1 "2026-01-17T17:10:05Z")
Im always tired off of melatonin is there another over the counter med THAT WORKS
thanks in advance
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### Author:  [@sweetpotatopie](https://schizophreniasupport.discourse.group/u/sweetpotatopie)
#### Post date: [January 17, 2026, 5:15pm UTC](https://schizophreniasupport.discourse.group/t/melatonin-alternative/1818/2 "2026-01-17T17:15:30Z")
Benadryl works for me and is not addictive.
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### Author:  [@POET](https://schizophreniasupport.discourse.group/u/POET)
#### Post date: [January 17, 2026, 7:00pm UTC](https://schizophreniasupport.discourse.group/t/melatonin-alternative/1818/3 "2026-01-17T19:00:26Z")
valerian. it works and adds on average 2 hours. a normal dose is good dont take too much tho or youll have vivid dreams.
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### Author:  [@2Waynez](https://schizophreniasupport.discourse.group/u/2Waynez)
#### Post date: [January 17, 2026, 7:21pm UTC](https://schizophreniasupport.discourse.group/t/melatonin-alternative/1818/4 "2026-01-17T19:21:22Z")
When I take magnesium I’m virtually dead
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### Author:  [@SzSupportAdmin](https://schizophreniasupport.discourse.group/u/SzSupportAdmin)
#### Post date: [January 30, 2026, 7:45pm UTC](https://schizophreniasupport.discourse.group/t/melatonin-alternative/1818/5 "2026-01-30T19:45:28Z")