# Paranoid of people out side my house

**URL:** <https://schizophreniasupport.discourse.group/t/paranoid-of-people-out-side-my-house/4457>\
**Category:** Unusual Beliefs\
**Created:** [April 14, 2026, 5:50pm UTC](https://schizophreniasupport.discourse.group/t/paranoid-of-people-out-side-my-house/4457 "2026-04-14T17:50:46Z")\
**Posts on this page:** 7\
**Page:** 1

<div class="post-metadata">

**Author:** ![anon70197697](https://avatars.discourse-cdn.com/v4/letter/a/ea666f/32.png) [@anon70197697](https://schizophreniasupport.discourse.group/u/anon70197697)\
**Post date:** [April 14, 2026, 5:50pm UTC](https://schizophreniasupport.discourse.group/t/paranoid-of-people-out-side-my-house/4457/1 "2026-04-14T17:50:46Z")

</div>

I keep looking outside and worrying that im seeing suspicious people. Im very afraid.i keep worrying that they are going to break in and terrorise me

---

<div class="post-metadata">

**Author:** ![FreeLunch](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/freelunch/32/1001_2.png) [@FreeLunch](https://schizophreniasupport.discourse.group/u/FreeLunch)\
**Post date:** [April 14, 2026, 5:51pm UTC](https://schizophreniasupport.discourse.group/t/paranoid-of-people-out-side-my-house/4457/2 "2026-04-14T17:51:22Z")

</div>

Have you tried using grounding techniques? When you start to get worried? It may help you feel better

---

<div class="post-metadata">

**Author:** ![anon70197697](https://avatars.discourse-cdn.com/v4/letter/a/ea666f/32.png) [@anon70197697](https://schizophreniasupport.discourse.group/u/anon70197697)\
**Post date:** [April 14, 2026, 5:52pm UTC](https://schizophreniasupport.discourse.group/t/paranoid-of-people-out-side-my-house/4457/3 "2026-04-14T17:52:11Z")

</div>

I go in to my bedroom and close the door.

---

<div class="post-metadata">

**Author:** ![FreeLunch](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/freelunch/32/1001_2.png) [@FreeLunch](https://schizophreniasupport.discourse.group/u/FreeLunch)\
**Post date:** [April 14, 2026, 5:53pm UTC](https://schizophreniasupport.discourse.group/t/paranoid-of-people-out-side-my-house/4457/4 "2026-04-14T17:53:07Z")

</div>

Well I think if you tried grounding techniques it would help

---

<div class="post-metadata">

**Author:** ![Mr\_Hope](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/mr_hope/32/7092_2.png) [@Mr\_Hope](https://schizophreniasupport.discourse.group/u/Mr_Hope)\
**Post date:** [April 14, 2026, 8:06pm UTC](https://schizophreniasupport.discourse.group/t/paranoid-of-people-out-side-my-house/4457/5 "2026-04-14T20:06:00Z")

</div>

If you live in a normal neighbourhood you will probably be ok. It’s better to live on a busy street than a solitaire one. People are looking out for you too, your neighbours and good people who pass outside in the street. We all look out for each other.

Try to remember most people are good.

---

<div class="post-metadata">

**Author:** ![Eternalaether](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/eternalaether/32/85_2.png) [@Eternalaether](https://schizophreniasupport.discourse.group/u/Eternalaether)\
**Post date:** [April 14, 2026, 8:18pm UTC](https://schizophreniasupport.discourse.group/t/paranoid-of-people-out-side-my-house/4457/6 "2026-04-14T20:18:56Z")

</div>

I had paranoia about a car following me years ago…

You have to rationalize these things. Be logical.

---

<div class="post-metadata">

**Author:** ![sweetpotatopie](https://yyz2.discourse-cdn.com/flex012/user_avatar/schizophreniasupport.discourse.group/sweetpotatopie/32/8234_2.png) [@sweetpotatopie](https://schizophreniasupport.discourse.group/u/sweetpotatopie)\
**Post date:** [June 18, 2026, 5:20pm UTC](https://schizophreniasupport.discourse.group/t/paranoid-of-people-out-side-my-house/4457/7 "2026-06-18T17:20:25Z")

</div>