# Serenity of mind
**URL:** https://schizophreniasupport.discourse.group/t/serenity-of-mind/3168
**Category:** Health and Recovery
**Created:** [February 24, 2026, 6:59pm UTC](https://schizophreniasupport.discourse.group/t/serenity-of-mind/3168 "2026-02-24T18:59:26Z")
**Posts on this page:** 11
**Page:** 1
### Author:  [@Tyrnos](https://schizophreniasupport.discourse.group/u/Tyrnos)
#### Post date: [February 24, 2026, 6:59pm UTC](https://schizophreniasupport.discourse.group/t/serenity-of-mind/3168/1 "2026-02-24T18:59:26Z")
I miss having a silent mind, one that doesn’t always judge, comment, analyze or react to everything. It’s like I’m on a high dose of caffeine almost, even though I don’t drink coffee? Always a tiny bit on edge, it’s subtle but has a big effect at the same time. I vaguely remember how it was to have a silent mind like that, when I was a kid and early 20s. I’ve gotten hints of that serenity lately, if it stays I will welcome it a lot.
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### Author:  [@Rainstorm](https://schizophreniasupport.discourse.group/u/Rainstorm)
#### Post date: [February 24, 2026, 7:04pm UTC](https://schizophreniasupport.discourse.group/t/serenity-of-mind/3168/2 "2026-02-24T19:04:45Z")
I’m tired of the voices and the confusion
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### Author:  [@anon68822644](https://schizophreniasupport.discourse.group/u/anon68822644)
#### Post date: [February 25, 2026, 1:30am UTC](https://schizophreniasupport.discourse.group/t/serenity-of-mind/3168/3 "2026-02-25T01:30:46Z")
Sorry @Tyrnos,I hope through time things will be better. When I don’t have symptoms, it’s like something is wrong with me.Bloody illness…
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### Author:  [@Zoe](https://schizophreniasupport.discourse.group/u/Zoe)
#### Post date: [February 25, 2026, 2:10am UTC](https://schizophreniasupport.discourse.group/t/serenity-of-mind/3168/4 "2026-02-25T02:10:07Z")
Sorry to hear this @Tyrnos 🤗
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### Author:  [@greeneyedtreefrog](https://schizophreniasupport.discourse.group/u/greeneyedtreefrog)
#### Post date: [February 25, 2026, 3:12am UTC](https://schizophreniasupport.discourse.group/t/serenity-of-mind/3168/5 "2026-02-25T03:12:35Z")
Working on improving nutrition can quieten the voices.
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### Author:  [@jukebox](https://schizophreniasupport.discourse.group/u/jukebox)
#### Post date: [February 25, 2026, 5:53am UTC](https://schizophreniasupport.discourse.group/t/serenity-of-mind/3168/6 "2026-02-25T05:53:28Z")
well I too hope you find peace…it’s very important in life.
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### Author:  [@kali](https://schizophreniasupport.discourse.group/u/kali)
#### Post date: [February 25, 2026, 5:59pm UTC](https://schizophreniasupport.discourse.group/t/serenity-of-mind/3168/7 "2026-02-25T17:59:50Z")
I have rarely experienced serenity, I think, ponder and analyze everything most of the time - even more after I became ill. Through heavy duty meditation I can find some semblance of peaceful mind for a while.
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### Author:  [@Tyrnos](https://schizophreniasupport.discourse.group/u/Tyrnos)
#### Post date: [February 26, 2026, 6:15pm UTC](https://schizophreniasupport.discourse.group/t/serenity-of-mind/3168/8 "2026-02-26T18:15:16Z")
I’m trying. I would like to eat more vegetables than I already eat. I have cut saturated fats and get healthy fats like avocado. I try to eat a big salad 3 days a week, ideally I would like every day. I’m thinking of cutting salt a lot now, I’ve already begun. Gonna try to make more food from the ground up, that way I don’t get too much salt.
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### Author:  [@see121](https://schizophreniasupport.discourse.group/u/see121)
#### Post date: [February 27, 2026, 9:25pm UTC](https://schizophreniasupport.discourse.group/t/serenity-of-mind/3168/9 "2026-02-27T21:25:19Z")
I also had a silent mind too when I was young, I didn’t hear voices. But thoughts at night were common when I turned over problems I experienced during the day. Now what ever pressures I feel I think they want to engulf me but it isn’t right to belittle someone to the point of distraction.
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### Author:  [@San-Pierre](https://schizophreniasupport.discourse.group/u/San-Pierre)
#### Post date: [February 27, 2026, 10:11pm UTC](https://schizophreniasupport.discourse.group/t/serenity-of-mind/3168/10 "2026-02-27T22:11:16Z")
I’m at peace, I trained my mind to be well everyday, all I now need is a gf and cash
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### Author:  [@SzSupportAdmin](https://schizophreniasupport.discourse.group/u/SzSupportAdmin)
#### Post date: [April 4, 2026, 5:50pm UTC](https://schizophreniasupport.discourse.group/t/serenity-of-mind/3168/11 "2026-04-04T17:50:09Z")