# Weight loss thread! Yay
**URL:** https://schizophreniasupport.discourse.group/t/weight-loss-thread-yay/6891
**Category:** Lounge
**Created:** [July 6, 2026, 1:03pm UTC](https://schizophreniasupport.discourse.group/t/weight-loss-thread-yay/6891 "2026-07-06T13:03:34Z")
**Posts on this page:** 20
**Page:** 1
### Author:  [@Zoe](https://schizophreniasupport.discourse.group/u/Zoe)
#### Post date: [July 6, 2026, 1:03pm UTC](https://schizophreniasupport.discourse.group/t/weight-loss-thread-yay/6891/1 "2026-07-06T13:03:34Z")
This is today. Im about 87kg.
My plan includes swiming and jogging and pilates but in consistent, small amounts.
If anyone wants to join in that is cool by me.
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### Author:  [@Zoe](https://schizophreniasupport.discourse.group/u/Zoe)
#### Post date: [July 6, 2026, 1:04pm UTC](https://schizophreniasupport.discourse.group/t/weight-loss-thread-yay/6891/2 "2026-07-06T13:04:05Z")
Im just being normal; this is not me blowing out forcefully
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### Author:  [@Om\_Sadasiva](https://schizophreniasupport.discourse.group/u/Om_Sadasiva)
#### Post date: [July 6, 2026, 1:07pm UTC](https://schizophreniasupport.discourse.group/t/weight-loss-thread-yay/6891/3 "2026-07-06T13:07:24Z")
I gained one kilo this month.
I’m 113
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### Author:  [@Zoe](https://schizophreniasupport.discourse.group/u/Zoe)
#### Post date: [July 6, 2026, 1:16pm UTC](https://schizophreniasupport.discourse.group/t/weight-loss-thread-yay/6891/4 "2026-07-06T13:16:47Z")
You look quite tall too. Im normal height.
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### Author:  [@Om\_Sadasiva](https://schizophreniasupport.discourse.group/u/Om_Sadasiva)
#### Post date: [July 6, 2026, 1:20pm UTC](https://schizophreniasupport.discourse.group/t/weight-loss-thread-yay/6891/5 "2026-07-06T13:20:22Z")
I’m normal too. Not tall
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### Author:  [@Zoe](https://schizophreniasupport.discourse.group/u/Zoe)
#### Post date: [July 6, 2026, 1:20pm UTC](https://schizophreniasupport.discourse.group/t/weight-loss-thread-yay/6891/6 "2026-07-06T13:20:28Z")
honestly idk if it matters whether someone is fat or not in terms of wellbeing.
but i know it matters for me…i can feel that my body is dying it is self betrayal in my case but it might not be the same for all of u or some of u i really duuno
cos u know i am not in ur minds
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### Author:  [@Schizbro](https://schizophreniasupport.discourse.group/u/Schizbro)
#### Post date: [July 6, 2026, 1:22pm UTC](https://schizophreniasupport.discourse.group/t/weight-loss-thread-yay/6891/7 "2026-07-06T13:22:05Z")
The place to start is eat whatever you want in moderate portions for breakfast lunch and dinner, but eat no other food at any other time between the meals or after supper. Also drink only water no sweet dtinks.
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### Author:  [@Om\_Sadasiva](https://schizophreniasupport.discourse.group/u/Om_Sadasiva)
#### Post date: [July 6, 2026, 1:28pm UTC](https://schizophreniasupport.discourse.group/t/weight-loss-thread-yay/6891/8 "2026-07-06T13:28:20Z")
I eat small portions of food.
But I eat ice cream and chocolates and candies a lot
That’s why I can’t lose.
Also I dont walk at all
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### Author:  [@Zoe](https://schizophreniasupport.discourse.group/u/Zoe)
#### Post date: [July 6, 2026, 1:29pm UTC](https://schizophreniasupport.discourse.group/t/weight-loss-thread-yay/6891/9 "2026-07-06T13:29:58Z")
> [@Om\_Sadasiva](#):
>
> But I eat ice cream
it does taste very good especially the right flavours
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### Author:  [@Joker](https://schizophreniasupport.discourse.group/u/Joker)
#### Post date: [July 6, 2026, 2:32pm UTC](https://schizophreniasupport.discourse.group/t/weight-loss-thread-yay/6891/10 "2026-07-06T14:32:19Z")
Thanks to clozapine I am now back at my highest ever weight
Pissed off they won’t give me a weight loss med as it’s their fault
They’d soon listen if I went cold turkey
But I can’t do that as got too much to lose now
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### Author:  [@WhiteRaven](https://schizophreniasupport.discourse.group/u/WhiteRaven)
#### Post date: [July 6, 2026, 2:39pm UTC](https://schizophreniasupport.discourse.group/t/weight-loss-thread-yay/6891/11 "2026-07-06T14:39:44Z")
I’m finally under 200 lbs again. The Mounjaro seems to be kicking in, as I’m rarely hungry anymore. The pneumonia also makes it difficult to eat…they gave me antibiotics and prednisone yesterday to treat it. It’s been a struggle to control my eating since they put me on clozapine a year ago.
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### Author:  [@Ish](https://schizophreniasupport.discourse.group/u/Ish)
#### Post date: [July 6, 2026, 2:44pm UTC](https://schizophreniasupport.discourse.group/t/weight-loss-thread-yay/6891/12 "2026-07-06T14:44:52Z")
I gained 5kg in 6 months … im exercising every other day on my treadmill.. .but I don’t do it on weekends.
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### Author:  [@AussieSchiz](https://schizophreniasupport.discourse.group/u/AussieSchiz)
#### Post date: [July 6, 2026, 7:49pm UTC](https://schizophreniasupport.discourse.group/t/weight-loss-thread-yay/6891/13 "2026-07-06T19:49:42Z")
I weight around 100kgs at the moment. Which is like 220lbs or so. But cause im tall i dont really look very overweight i think.
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### Author:  [@77nick77](https://schizophreniasupport.discourse.group/u/77nick77)
#### Post date: [July 6, 2026, 8:19pm UTC](https://schizophreniasupport.discourse.group/t/weight-loss-thread-yay/6891/14 "2026-07-06T20:19:36Z")
I weighed 229 pounds the other day. I lost 94 pounds since September of 2024. 45 lbs to go.
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### Author:  [@Schizbro](https://schizophreniasupport.discourse.group/u/Schizbro)
#### Post date: [July 6, 2026, 8:23pm UTC](https://schizophreniasupport.discourse.group/t/weight-loss-thread-yay/6891/15 "2026-07-06T20:23:11Z")
How much protein are you eating?
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### Author:  [@77nick77](https://schizophreniasupport.discourse.group/u/77nick77)
#### Post date: [July 6, 2026, 8:26pm UTC](https://schizophreniasupport.discourse.group/t/weight-loss-thread-yay/6891/16 "2026-07-06T20:26:40Z")
I try for 80-100 grams a day. I often reach 80, it’s easy, Greek yogurt with nuts or seeds, two eggs and a glass of milk for breakfast, tuna for lunch and salmon or chicken for dinner.
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### Author:  [@Zoe](https://schizophreniasupport.discourse.group/u/Zoe)
#### Post date: [July 6, 2026, 8:30pm UTC](https://schizophreniasupport.discourse.group/t/weight-loss-thread-yay/6891/17 "2026-07-06T20:30:35Z")
About 40g i think. I need to recalculate cos diet keeps changing.
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### Author:  [@Schizbro](https://schizophreniasupport.discourse.group/u/Schizbro)
#### Post date: [July 6, 2026, 8:30pm UTC](https://schizophreniasupport.discourse.group/t/weight-loss-thread-yay/6891/18 "2026-07-06T20:30:40Z")
I was like 190lbs like 6 or more months ago… wasnt that overweight, but i had a fat belly i hated, so I cut my protein to like 50g a day. Now im a scrawny pos at like 160-170 lbs and the belly is gone. Moral of the story: protein mantains muscle mass that makes you hungry and eat more…
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### Author:  [@Zoe](https://schizophreniasupport.discourse.group/u/Zoe)
#### Post date: [July 6, 2026, 8:35pm UTC](https://schizophreniasupport.discourse.group/t/weight-loss-thread-yay/6891/19 "2026-07-06T20:35:12Z")
I look preggers lol. Its kind of beautiful.
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### Author:  [@Schizbro](https://schizophreniasupport.discourse.group/u/Schizbro)
#### Post date: [July 6, 2026, 8:37pm UTC](https://schizophreniasupport.discourse.group/t/weight-loss-thread-yay/6891/20 "2026-07-06T20:37:37Z")
You can lose weight … its feast times right now… when you choose it can be famine.
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