Well then you just got to up your fiber then… wholegrains, vegetables, even starchy vegetables like potatoes can help sometimes depending in how they are prepared.
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Almost 4:30 Am here. No sleep yet 
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I don’t have with whom to talk about my problems
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@FreeLunch ,where are you?
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I’m here. I haven’t left. I’ve just been busy.
How you doing man?
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Good morning everyone 
Hope the day finds you well.
It’s 6am now, I’ve been up since about 3:30…
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I’m alright,but miss yours flying on forum 
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Finally old man (i sent some money via humanitarian fb group),got his new house.He was in some ruin that could fall appart any time…
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Man, it’s too early for me to be up, woke up without an alarm about an hour ago, around 7 am. I guess this is what happens when I fall asleep around midnight. I’m normally up until around 3 am, but I got tired early last night.
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Song cool
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I had blood in my stool before turned out to be an ulcer
I’m ready for the next chapter of my life
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It’s more likely to be hemorrhoids. For that, increase fiber and water intake. If that doesn’t help, try MiraLAX. It’s a stool softener that’s not dependent forming.
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My gf will be here in about 40 minutes, and I haven’t showered since Wednesday. I’m giving myself about 10 or 15 minutes to get my happy ass in there. It takes me only about 5 minutes in the shower, if that.
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@TheCanuk three days off olanzapine no insomnia yet just feel kinda crappy
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This is such a satisfying thing to see
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Feeling hungover still, from last night. That was nice to drink but never again. I find the hangover is a total nightmare.
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Excited to see my sister and nephews tomorrow! They will be here for a week. Idk how my sister, or anyone with kids, does it lol I’m exhausted after just a week with them. Props to the full-time parents here! 
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