See pdoc soon. So anxious

Diagnosed Sz or Sza
1

I see my pdoc in less than an hour. I’m shaking I’m so anxious. What should I do?

2

Write down what you want to say to them.

It’s easy to get all flustered when you’re at their office.

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Thanks so much @everhopeful

I have a list of a few things written on my phone note app.

That’s very good advice.

I just get so anxious. I don’t like going to the clinic I think people want to hurt me there or steal from me. And talking to pdoc is nerve wracking

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4

Maybe try some heart coherence before the appointement (there are videos on YouTube) and for next time maybe buy a stress ball

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5

Try to breathe deeply. It will calm down your somatic nervous system

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Thank you so much for the tips @Vaiana and @FreeLunch

That helped me a bit ! Thanks!

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You’re welcome :blush:

I’m glad it helped

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Oh I’m so glad

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