To speak up or not to

Unusual Beliefs
1

If you always hear negative comments where ever you go, should you speak up or not?

2

I’m not sure

If the voices are making you have a bad self esteem, I think you should answer like you write on a paper what recurent things are said and you write something that shows it’s not true or that you don’t believe them Repeat that as much as you need so you don’t believe the voices

But I don’t think it’s a good idea to answer when you hear them and have a conversation with them (even though I already did answer in my head to every comments)

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3

Okay, good idea. I will write what they say in a notebook :notebook: :relieved_face:.

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5

I like the idea of writing something in response to the voices. I also internally respond (not audible to anyone else), but an internal dialogue/response to the voices. This is a good method to use if you are able to focus inward and not be distracted with your external environment.

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