Cant handle kindness

I get negative towards people who are kind and feel drawn to people who dislike me. Ive been continously fighting this lately but its hard.

A lady just walked past and said high with a genuine smile and I had negative thoughts about her. I know its not my true self but im a ■■■■■■■ ■■■■■■■ sometimes :upside_down_face:

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I am uncomfortable with compliments, but not towards genuine kindness. Also, I smile at people all the time. I hope they aren’t thinking bad things about me! :grimacing:

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I just thought about you getting hit by a falling airplane :airplane: :sweat_smile:jk

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Your intrusive thoughts don’t define you.

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I remember a guy delivering medicine to my house he was overly friendly. It triggered my voices and paranoia. I began to think he tampered with my medicine trying to poison me. I laid in my bed curled in the fetal position in fear. From that day on I picked up my medicine. It’s easy to distort reality with this sickness. That wasn’t me weirding out it was the sickness. Hang in there.

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lol! We have a training school near us, so there are always planes flying around. If I get smushed, I will know who to haunt. :wink:

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Im a ■■■■■■■ ghost buster !!!

Sorry if im being silly. Seriously.i wish i was nicer in my head

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Yea man…its really weird because it kinda feels like me but at the same time I would never treat a nice person like that….

I ■■■■■■■ hate sz/ocd

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No one is perfect we all have judgments and negative thoughts even the genuine ppl

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Thanks zoe… I hope i can get over this stuff one day. Think im gonna do more exposure therapy around negative thoughts…or do something

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Yeh no worries. We all do that s hit wat matters is that we are willling to change :slight_smile: at whatever pace we like :wink:

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I like people being kind but sometimes I’ve come across rude people. Because of my problem, I hear a lot of unkind words. But I believe the world would be better if we speak only kind and encouraging words.

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I agree… the problem is people will always be rude to each other. Ive managed to be almost entirely kind in my verbal speech but the speech of my mind seems uncontrollable and sometimes toxic.

I kind of know why but havnt found a way to overcome it yet.

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