Do you ever wake up in a panic?

Sometimes I wake up and my heart is beating a little fast. I think why did I think this in the night. My problem seems so huge I don’t know what to do. I feel someone is controlling my feelings in my mind and body. It is not good to listen to voices in your mind. Believe in who you are no matter what people tell you. I’m lucky to have my family who loves me.

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As I was walking up this morning my heart felt like it was beating :beating_heart: it of my chest

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Sorry for the typo errors don’t have glasses on

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