i feel i have much to be grateful for, yet i feel so sad. maybe it is the weather, winter dragged on this year as usual. i keep focusing on all the ‘bad’ in my world and it is putting my light out and extinguished for awhile at least.
maybe us with sz need to be sad… ?
judy 
How would you recognize the good times if not for some bad times?
I am so sorry you’re down…winter beat the hell outta us too…spring time is here though so it’s much better now…just hold on…it will get better.
thanks so much friends. i am happy sort of because my functioning level is improving. very happy about that.
judy 
Maybe try to train yourself to notice more positive things by trying to find things you’re grateful for on a regular basis (it can be for food you enjoyed, good weather, a song/Youtuber you appreciate , something nice that was said to you, an outfit you liked to wear)
You can also try to listen to positive affirmations