I am paranoied all the time

Unusual Beliefs
1

I make connections of random words or events in conspiracy way.also I am paranoid all time.this illness is a torture.

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2

I feel like that too

I see numbers, listen to songs and Iā€™m like people are targeting me

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3

so any ideas or tips or advice to manage this paranoia and have a relief

4

Yeah I reach conclusions from things I see, particularly while on public transport. I call them Coded Level Messages. They are clear as day yet seen only by me, apparently.

What can I do? Ignore them. If its a bad day, avoid them.

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