My mental.health is not good. I have no energy sleeoping all day. Dont want to do anything.
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Hey man, what’s up? I haven’t seen you for a while
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I made a new track and then posted it. Will you listen to it?
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So often our experience of schizophrenia leaves us unwell. Rest up and look after yourself… you will feel better
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Sorry to hear that
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I don’t feel good either
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Sorry you don’t feel good. I’ve been zombieing through my days lately myself.
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Can you go out and walk for 5 minutes? @Raptor_Z @Dika
I do it when I’m down..
Of course ,I must push my self hard.
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I will try it tommorow.its too late now
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Key Benefits of a 5-Minute Walk
- Longevity boost: Studies show that adding just 5 minutes of brisk walking daily reduces all-cause mortality risk by about 10% for most adults, and by 6% even for the least active individuals.
- Counteracts sitting: Short walks break up long periods of inactivity, lowering risks linked to sedentary behavior such as cardiovascular disease and metabolic issues.
- Improves circulation: Walking stimulates blood flow, helping oxygen and nutrients reach muscles and organs more efficiently.
- Mental refresh: Even a brief walk outdoors can reduce stress, sharpen focus, and improve mood.
- Joint and muscle health: Gentle movement lubricates joints and activates muscles, reducing stiffness.
- Accessibility: No equipment, gym, or special preparation needed—making it one of the easiest health habits to do
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