Feeling low and tired a lot more than usual

Diagnosed Sz or Sza
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It’s been a difficult time the past 4 weeks. All my psych meds are going up. I have enough support irl. But as they say its a neurological disease chronic schizophrenia. I lose my barings regularly , my perspective and thoughts are leading me in all different directions some good, some bad

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I’m sorry

I hope you’ll feel better soon

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So do i life can be lonely when your depressed

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Talk as much as you need when you’re not ok

Maybe talking can help you feel a bit better

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Yes your right that talking helps, i talked a lot to psych staff in hospital.

I don’t want to feel any pressure to go outside. Hubby keeps suggesting things and i feel guilty saying no. He says it’s okay and i’m not letting him down but i still feel pressure. I just want to lye on sofa and do nothing.

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Maybe you could say to him it makes you feel pressure, that you don’t want to do anything for now, that you will say to him if you’re motivated to go outside

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Thanks @Vaiana i will

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maybe just sit outside where you can breathe better…look at nature…maybe play some music…uplifting…like an orchestra.

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I agree. Do you have an area outside your home you can sit in for a bit each day for some fresh air?

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And sunshine

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You’re welcome Ducky