I feel so sad and depressed all the time

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Float into a clouded field. I don’t want to do anything . It’s so painful. I try to stay busy.

Anyone here feel like this? What do you do?

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I have a few hobbies I dig into when feeling low. You are dealing with a stressful situation right now. So remind yourself it’s really difficult right now but it will get better.

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Music and reading do the trick for me

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I listen to soothing music, I talk to people and bring up topics that aren’t my issues in order to get my mind off them, I watch uplifting tv/movies or educational things to engage my mind in things other than my issues, and I like to go on walks.

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I have a pessimistic view of myself and on life and my future but mostly at night for some reason. Maybe because at night I have nothing to do.

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Antidepressants have never worked for me. I’m gonna crochet today.

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