I hate myself i cannot do anything

Lounge
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I cannot be productive

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What are you doing that you believe is not productive.

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Gaming tech art everything reading exercising

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I have zero willpower zero motivation zEro doscipline zero curiosity

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Im laziest man on earth

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Probably negative symptoms. I have to push through them but its hard.

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Ehy other people can do and i cant

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My meds help me. Without them I stare at the wall all day.

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I dont have brain im pathetic loser

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I’m a slow learner which makes me feel dumb sometimes but I’m not.

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You can allow yourself to be beaten up by your hate for your situation or you can keep doing something about it and change your mindset. I’m the same, I let myself beat myself up about psychosis for years. But the more I tried to do stuff, the more easier it came. Yes it’s still difficult. But at least I’m not just lying in bed anymore.

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Maybe you can set a timer and during that 15-20 min you work on something no matter how you feel? Maybe that can turn into something enjoyable?

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Come fly here and we’ll go fishing

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I’m thinking a lot, difficult to do effectively

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I have low life

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Sound familiar

How It Works

  • The Goal or Set Point: The mind or body holds a target state, comfort zone, or baseline belief.
  • The Discrepancy: An event or action creates a change or pushes the system away from that baseline.
  • The Correction: The person triggers a behavioral or mental response to cancel out the change and return to the original state.
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Is there anything about yourself that you like or see positively? Use those as clutch to when situations get difficult I suppose. And also use it to establish a foundation of things to do.

Like if you enjoy reading. Find more books to read which are the same genre of the books you do enjoy kind of thing

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