I went out for a nice walk to the river and fed the ducks then did a bit of shopping. I feel happy i didnt have a panic attack. I felt a bit overwhelmed but i did it and now im home
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I love feeding the ducks. It is totally one of the best things to do to relax and beat depression and anxiety. Good for you!
Also, just walking and breathing in the fresh air does wonders for our mental health.
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Yes it feels like i did something good
Hubby gets his biopsy results next Monday so thats on my mind a bit. Camera down his throat as well. Then he has spirometry to test for copd, see whether he has it. Its just ongoing neverending i guess
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You have my best wishes for a positive result on your husband’s biopsy.
Yeah, I find that stress is always there. It is, unfortunately, a part of life.
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Yes it is a part of life
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That’s great @Ducky !!! I’m so happy for you!!
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I hope everything goes well for your husband
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Thankyou hun i hope it does ive got my fingers crossed for him
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