Sounds like a bad situation, maybe the marriage. The difficult thing will be getting someone to listen and help. That takes a good relationship so family need to get involved probably
Don’t worry I know it’s possible to recover from any situation. I have had days where I’m exhausted and eat anything or don’t wash etc etc. You feel like you are disabled and near to death at least I did. Maybe if you are on more medication take less and watch the difference. If you are the same after a few months take less and so on. You shouldn’t be so absent minded that these things are difficult for you. On the plus side I am sure that you will have stronger days too!