Thabk you that was helpful. I have decided to start manually refocusing myself as you suggested. Its been helping already but i dont know if i can truly keep it going. I feel morivated because my husband is so annoyed with me to be honest. But its annoying me too. I guess i was just putting off facing it and now i have to for the sake of my relationship
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A good therapist will help if you can’t quite get it. For me it helps to focus on what you’re doing. Obviously a lot easier said than done, but staying busying will help. I know how hard it is though definitely with the onslaught of schizophrenia added on top.
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