Probably my biggest problem now.
Think it’s harm ocd.
It comes and goes. Today and yesterday I’ve had dysphoria and intrusive obsessive thoughts and yelled f*** at max volume about ten times.
Some days or even weeks I’m fine. Usually it’s associated with poor sleep. Caffiene also affects it.
F***!
I’m sorry you feel like that
I hope you’ll feel better soon
Maybe talk to your doctor about that
I have talked to dr about it.
I’m reluctant to take more meds. Only want to take ap.
I get you, I don’t want to take more med too
Your doctor doesn’t have non medication solution then?
Therapy doesn’t work with OCD?
It does work but it’s something I have to do myself as the health services are strained here
Your health insurance doesn’t pay it ?
It’s public healthcare here but I live in an underserved area.
Oh, such a pity
There’s no therapist online you could see?
Yes possibly. I get agitated by people in rl. My best bet would be a therapy workbook or other self guided program. I just dont have motivation.
I hope you’ll find a suitable solution
Yes. I can’t continue these outbursts. I would be doing quite well without them.
Yes, I get it’s difficult to live
I hope the situation will resolve soon
Hopefully. It’s been happening for over a year.
Its better to take meds not worth suffering. In my opinion. Resisting help is bad
If it’s been happening for over a year I would take the OCD meds
I can’t physically tolerate more meds. I’m already sickened. For every symptom they relieve they cause half a dozen other problems.
When I was a nurse the literature said things are only a problem if they affect your functioning. Sounds like this is a problem according to that criteria
What meds are you on?
One ap
15Q5Q5
Which one?