struggling with paranoia. not sure whether to call out of hours or just try and sleep it off
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Do you have any PRN for emergencies like this?
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im afraid to take it. what if my fears are valid and i need to be on guard and not sedated
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Sorry @Qwerty . I hope that you are feeling better soon.
What does “call out of hours” mean? call off work?
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its like out of work hours phone line .. open 24/7 to ring if you need.
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ive got the old support numbers in my message history somewhere. Would you like them?
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no problem yeah ok… if they are UK based ? otherwise it would rack up a phone bill. cheers.
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Im not sure what nationalities are included but I will post anyway. It doesnt hurt.
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Hotlines
If you are feeling upset or in crisis, please tell someone — a friend or family member, a teacher, a doctor or therapist or call 911 (if you’re in the U.S.) or the Emergency Medical Services phone number in your country.
You can also call a suicide prevention hotline—these are available in the U.S. and in many other countries.
International crisis hotlines:
http://www.suicidestop.com/suicide_prevention_chat_online.html
Crisis hotlines in the U.S.:
Crisis Text Line
Crisis Text Line
Crisis Text Line is the free, 24/7, confidential text message service for people in crisis. Text HOME to 741741 in the United States.
The Trevor Project
The Trevor Project — Saving Young LGBTQ Lives
A national 24-hour, toll free confidential suicide hotline for LGBTQ youth.
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Just another gentle vote for you to take your prn. That is what it’s prescribed for, things like this. I just think it would really bring you some relief. No pressure though if you aren’t able. Best wishes. 
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