my work doesnt require any exercise at all really, they have a policy we are not even permitted to lift anything over 10 lbs lol
4 Likes
Mine is mostly repetition. It causes tennis elbow and the like when youāre old like me. When Im on top floor I get 5 flights of stairs when first go in and after break.
1 Like
are you a gāg-g-ghost 
?
edit: oh wait i thought you suspended yourself to test it or something lol
2 Likes
some days i dont feel like working out fr, so i usually just put a bag of rice in my backpack and walk around my room while on my phone. easy way to burn a couple extra calories without lifting weights
1 Like
lol. no it was a userā¦i just felt like maybe I shouldnt show his name so I cut that part out in the pic.
I guess the point i was trying to make is that it used to say ātrollingā and now it says (permanently deleted) and i have no idea why.
1 Like
oh true yea i read it wrong lol
1 Like
Morning everyone.
Iām so tired today.
Got my iced coffee made, but itās not kicking in yet apparently.
We might go to this old fort later today.
May you all have a good day 
3 Likes
Good morning @WONDERER . Good luck waking up. May the caffeine flow within you.
5 Likes
Morning, bit of anxiety but feeling fine otherwise. Time to brew coffee.
3 Likes
Good morning 
yāall
4 Likes
morning dude! hows it going? having a coffee too, seems like todays theme 
3 Likes
Yep, Iām sipping my Folgers classic roast, black. Iāve got another day off, plan to enjoy it.
3 Likes
nice one! hope you enjoy it too. No work for me either, have had a lot of time off. We havent got a contract in a while soā¦ its how it goes lol hopefully will get one in january
2 Likes
Yeah Iām on Day 3 of a four-day weekend, then Iāll work eight consecutive days. Iāll make bank working Xmas Eve and Xmas Day.
4 Likes
nice dude! i hope youre getting overtime for working on holidaysā¦ thats like 1.5X rightā¦ cha ching!!
1 Like
Itās actually either 2X or 2.5X, not sure which, but I think itās 2.5X. Either way, Xmas Eve and Xmas are big money days working in a hospital.
3 Likes
nice dude double cha ching!!
2 Likes
I need to hit the grocery store today, low on food, donāt really have anything for dinner tonight. While Iām there Iāll buy stuff to make goulash tomorrow, as well as everything I need to make buffalo mac and cheese Xmas morning to bring with me to work; my unit is doing a potluck.
Normally Iād buy a rotisserie chicken, take all of the meat off it, chop it up and mix it in, but Iām broke until payday, so idk. Normally Iād bake it in a casserole dish, but to take it to work I need to make it in a crockpot this time. It will still be a hit, I guarantee it.
2 Likes
Iām kinda nervous about tomorrowās dental appointment. Itās for a special type of deep cleaning, getting not only the visible tartar off my teeth, but also the tartar that extends below the gums.
Idk how exactly it is done, but I do know they have to numb me for it. I expect it to be unpleasant. They will do just one side of my mouth, then the other side a week later, but damn even to numb one full side of my mouth will mean sticking my gums with a needle many times. That alone with suck. I need to take better care of my teeth, damn.
3 Likes
Just woke up. Had a shake for breakfast. Gonna read some and watch some YouTube videos. Got a roast in the slow cooker going. Some of my momās friends are gonna come over for a gift exchange. My momās back is hurting. Theyāre saying maybe osteoporosis because of her age. I wake up with some aches and pains and Iām in my 40ās. Good things.
5 Likes