I miss having a silent mind, one that doesn’t always judge, comment, analyze or react to everything. It’s like I’m on a high dose of caffeine almost, even though I don’t drink coffee? Always a tiny bit on edge, it’s subtle but has a big effect at the same time. I vaguely remember how it was to have a silent mind like that, when I was a kid and early 20s. I’ve gotten hints of that serenity lately, if it stays I will welcome it a lot.
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I’m tired of the voices and the confusion
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Sorry @Tyrnos,I hope through time things will be better. When I don’t have symptoms, it’s like something is wrong with me.Bloody illness…
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Sorry to hear this @Tyrnos 
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Working on improving nutrition can quieten the voices.
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well I too hope you find peace…it’s very important in life.
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I have rarely experienced serenity, I think, ponder and analyze everything most of the time - even more after I became ill. Through heavy duty meditation I can find some semblance of peaceful mind for a while.
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I’m trying. I would like to eat more vegetables than I already eat. I have cut saturated fats and get healthy fats like avocado. I try to eat a big salad 3 days a week, ideally I would like every day. I’m thinking of cutting salt a lot now, I’ve already begun. Gonna try to make more food from the ground up, that way I don’t get too much salt.
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I also had a silent mind too when I was young, I didn’t hear voices. But thoughts at night were common when I turned over problems I experienced during the day. Now what ever pressures I feel I think they want to engulf me but it isn’t right to belittle someone to the point of distraction.
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I’m at peace, I trained my mind to be well everyday, all I now need is a gf and cash
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