If you are feeling suicidal or having a mental health crisis, please tell someone — a friend or family member, a teacher, a doctor or therapist or call 911 (if you’re in the U.S.) or the Emergency Medical Services phone number in your country.
You can also call a crisis intervention hotline—these are available in the U.S. and in many other countries. You do not need to be actively suicidal to benefit from a crisis hotline.
Id been stressing about losing weight which is torture id eaten hardly anything for 2 days. Id got it in my head that hubby wasnt interested in talking to me. Came on.
Hubby stayed with me for the rest of the night and talked none stop
Im going for a walk now with him
Im sorry i am such a pain and neg person often, i wish everything was better like normal
You’re very lucky to have your husband. You don’t want to drink. It will just make you sick and depressed. You may have high glutamate. Most people drink to lower their glutamate. Some antipsychotics affect glutamate. There’s other ways to lower it, also.