anybody got any tips for losing weight?
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Something that tastes good and is zero calories is sparkling water. @POET
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true dude nice, i actually heard that from a popular youtuber trystan lee today. he put out a video on weight loss and said he uses them too. hes like 5% bodyfat lol
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Only lost .6 pounds in 11 days. 
I tracked calories religiously and had no cheat days. tips @POET
Iāve gained over 20 pounds since Iāve added Abilify to my med regime. Donāt know what to do to reverse the trend.
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my strategy atm is to have vegetables every morning for breakfast. keeps you full for virtually zero calories. i look at it the same way i look at a workout. i dont want to eat them but i do it anyways like lifting weights, for the results. i just force them down so i stay full lol. like a workout for appetite control
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just saw this manā¦ top tip is the above.
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Good idea to load up on the veggies. Gotta try this.
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Doing really good guys. Iām down to 260.2 today after a recent high weight of 284 on February 14th
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Way to go!
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Looking good fella, keep it up
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i donāt know how wight loss is going with me, i only just got back on track with exercise and diet. Probbaly gonna try working out every night, because it helps me to sleep.
By the way, good sleep is essential for weightloss. Bad sleep reduces leptin (the satiated hormone) and increase grehlin (the hunger hormone)
and studies show that bad sleep makes people crave foods with higher calories
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really need to stop eating so much. am 1300 calories over the limit today! ridiculous, mostly due to some not even tasty fake chickenā¦
i just get so bored that i eat heaps. maybe i just need to learn to snack on veges and fruitā¦
at least i worked outā¦
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I have no idea how, but iām down from 100 to under 99kg. I dont know how its possible seeing i overate 1300 calories yesterdayā¦ but thats what the scale says!
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Weight fluxuates for a lot of reasons rightā¦ water levels, glycogen levels, if you have a pump, salt levels etc.. anyways I hope you get what you want health wise, I know you been working hard at it 
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335 > 332. After cutting down 250 from my daily calories
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Well done 
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Keep up the good work @KingD
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i havnāt been losing weight or i lose a kg and then put it back on. finding it hard to stick to 3 meat and veg meals a day without having excessive snacks out of boredom. Does anyone have good tips?
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