Would it help me to quit caffeine first?
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Id think so. If you normally smoke and drink coffee simultaneously, then it might help to break the association by getting rid of coffee too.
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Sleep in for 12 hours on the first day you quit. That way you will only have half a day to go to get that first 24hours under your belt
Drink lots of bottled water and have snacks on hand.
I’m 2 years and 8 months off of tobacco…smoked for 35 years.
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Not me. I think its hard enough to quit one without adding another in.
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probably best to do one at a time i imagine. i mean if i had to fight two people id rather fight them one at a time. i guess its the same with a larger battle and also and inner battle
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No, use caffeine to help get nicotine off your back then quit caffeine if you must. Nicotine is much harder to quit and much more important to quit imo.
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i agree. especially the smoking part… i dont think caffiene is that bad unless you overuse it. i have a similar perspective with nicotine, yet most people dont use it in moderation so sometimes its best to quit. SMOKING on the other hand… like inhaling smoke… i think thats bad 100% of the time…
if i had to attack these addictions id go…. cigarettes → nicotine gum and if i wanted to quit nicotine id do that then caffiene last.
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Caffeine in moderation is good for you. Excellent cns stimulant.
Increases reaction time.
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this is hyper poetic
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Lol thanks haha 
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