Like what are some good tips or books, to be happier on my own
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Books that interest you.
Music you like etc
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Play tetris on phone @beans782
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Dont play games dont smoke eat healthy exercise books i like shakti gawain creative visualisations listen to calm music meditate
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I like the book of channelling entity called Ra
Its called „Law of One”
But it can be really triggering because theres many unusual beliefs there, so i advise to not read it if you’re likely to fall into an episode.
But i believe in whats said in the book. It actually cleared my beliefs from religious to historic and cultural ones. Theres many metaphysical explanations of our dimention 3D and more. There are also scientific explanations.
Its public and can be found on the internet.
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Happier by Tal Ben-Shahar (book)
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Struggle a lot in life in all things, push yourself to the point that everything feels meaningless, then find pleasure in the small things. Live your life like an experiment. Can’t find nothing on tv, shut it off for a month. Then return to it see how you feel. I’m personally against asceticism. Denying yourself too much you’ll eventually deny yourself everything that makes you human. But some people need to live life as an experiment to appreciate simplicity. Good things.
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Loneliness is painful, but did you know our negative thoughts can amplify that pain? A practice that helped me is to stay grounded in the present. I tend not to dwell too much on the past or future, unless it is useful to do so. If you’re having thoughts like “zomg I’m gonna be alone forever and it’s unbearable.” Then this practice could help you. There is a book about this called “The Power of Now”. Therapies such as CBT/DBT also advocate for something like this as a mindfulness practice.
I’m still lonely, but it doesn’t stop me from also being happy.
Spending time with animals can also help; petting a cat or feeding the ducks.
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