The metaphor of breath

I can’t get a “mental breath”. I mean I cant find a moments peace from all that goes on in my mind. And haven’t in over a decade.

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I’ve been going for 15 years. It sucks but I do find that listening to music and reading helps

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I listen to music for hours on end

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What do you think? The mechanism for your pain and suffering is if you could isolate it?

The music you mean? I just listen to get away from everything

Some turn to drugs. I turn to Spotify

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