Had a doctor’s appointment today and decided to try to accept that I’m having delusions and not give in to my anxiety.
I did this and made eye contacts with every person dispit the OCD . I realized that some of them hated my ugly face but that it really wasn’t a big deal. My blood pressure was high but I felt far less anxious than usual.
I also made a few jokes even tho I was dealing with negative thoughts and I asked people about their day .
Guys it really went well but people do seem to dislike me and know me. I guess it is what it is but I’m a little proud of myself
