I have been sleeping for 12 hours plus nightly and it is making it harder to breathe from laying down so much.
I keep trying to stay awake, but just get so bored and sick of being awake that i got to bed around 6pm. And then i don’t get up til 8.
Its becoming a serious issue.
Also it makes me seriously demotivated in the day.
The breathing issue you need checked by medical.
I know the boredom sleeping thing… when I went on invega I was going to bed 8pm every night just because didnt want to be awake.
I am thinking of going to respite to see if they can ‘reset’ my bad patterns
12 hours is a little long but maybe set an alarm for earlier… nothing inherently wrong with early bedtime
I’m sleeping around 14 hours. I set the alarm but just turn it off.
You’re right, i probably do need to get breathing checked, but chat gpt said oversleeping could cause breathing problems.
My lungs feel weaker.
Are you getting regular exercise?
Not enough. I was but have slacked recently.
Always make sure to get a good walk in. I was jogging, but that might be too ambitious for me. As long as I get a good brisk walk daily I can feel somewhat confident.
Just worry with so much sleeping and little cardio you may be deconditioning. I heard it said that two weeks of bed rest as in a hospital, can reduce fitness of anyone to an 80 year old.
My dad won’t take me to the hospital, he doesn’t think that i have trouble breathing. He doesn’t believe me
Oh, yeah scary.i am charging my ebike and waiting for a call from the mental health team!
Will the mental health team take you to the hospital?
It could be an allergy or asthma? Best getting it checked
Do you have enough pillows and sleep on your side because sleeping on back or front can worsen it
And try less screen time , no caffiene a couple of hrs b4 bed
If they’re not too busy. A doctor is going to ring me in the next 2 hours for a chat, meanwhile my ebike is charging
Yeah, the doctor is gonna call me back. I don’t have trouble sleeping, i have trouble occupying myself while awake.
Thats good news. Will you ride the e-bike to the hospital?
Yup. Thanks Schizbro, appreciate it.
Good luck on your ride, I hope its not too long.
I just meant your breathing issues
Its ok, thanks. I usually go on e bike, when going to the medical centre