But I just woke up and now I can’t go back to sleep
Wtf?
How am I supposed to function if I can’t sleep?
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Do you take any sleeping meds?
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Nah I dont like them they give me nightmares
I used to take promethazine hydrochloride for sleep but then the dr said that they cause a risk of dementia. Now I take nothing but find getting off to sleep tricky. I have to get up early in order to feel tired at night!
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I wake up at 4:00 every morning 
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That’s frustrating if you end up tired for the day ahead… there is a philosophy called sleep hygiene that tells you how to end up sleeping well but I don’t know much about it
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