Oh man GREAT sleep last night. It makes a big difference

Health and Recovery
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I had been having poor sleep for quite a while.

Last night I slept from 8pm to 5am this morning and feel a lot better

Sleep deprivation is torture

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I have dreams every night and some of them are very scary.

Gives me insomnia some nights.

It’s nice to have a good sleep without nightmares.

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I have heard of a few meds that are sometimes used off label by doctors to suppress nightmares.

I could look them up again if you think it would help?

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sleep deprivation is not good on our mental health….. sleep hygiene is so important.

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I also slept great last night.

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I woke up with a headache today.

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That’s great you slept better

I’m glad for you

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I didn’t know there was that type of medication around. I don’t think it’s bad enough for me to want to take an extra med though, thanks for offering though. Part of me enjoys being scared because I’m a horror fan. I really need to cut out late night caffeine if I want to sleep easier I think.

Do you ever have nights you can’t sleep at all? This happens to me like once a month and the next day is rough because of it.

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Oh certainly have some 100% sleepless nights. When I was younger I could take them in my stride but these days I pay for it the next day.

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Another great sleep tonight. 17:30 - 03:00.

I am really happy with these last 2 sleeps

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These last two nights I have been sleeping with a wedge pillow. Has really improved my sleep.

I weigh in pretty hefty so wonder if I have a degree of apnoea which the wedge has helped?

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Yes, it’s possible that the wedge has helped.

Glad you had a good nights sleep @Jimbob

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Thanks @Wave 151515

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Yeah, I have these, I don’t know what causes them.

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my fiance’ in the nineties before the sickness hit taught me to steal her body pillows…actually we both just layed both top legs over it on top of each other…then we broke up and I bought one for myself. ha had one ever since…I think it aligns the hips better than when your knees rest together I have heard before somewhere.

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